Crispy Fried Haddock Slices
Healthy, because
Even smarter
Nutritional values
Haddock in batter does not provide quite as much protein as other types of fish, but at 17 g per 100 g it still offers a good portion. The protein is mainly needed as a bodybuilding material. The fish is also rich in various minerals; potassium has a balancing effect on the body's fluid balance and iron is important for the transport of oxygen.
Serve the haddock in batter with lemon wedges for that extra freshness and with homemade tartar sauce - you can find the recipe here!
(Percentage of daily recommendation)
| Calorie | 313 cal. | (15 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 7 mg | (58 %) | ||
| Vitamin K | 3.4 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10.1 mg | (84 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.7 μg | (17 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 483 mg | (12 %) | ||
| Calcium | 82 mg | (8 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 175 μg | (88 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 184 mg | |||
| Cholesterol | 101 mg | |||
| Complete sugar | 2 g |
Ingredients
- Ingredients
- 100 grams Pastry flour
- 1 tsp Baking powder
- salt
- freshly ground peppers
- 125 milliliters milk
- 1 egg
- 500 grams Haddock fillet (ready to cook)
- vegetable oil (for frying)
Preparation steps
Sift the flour into a bowl with the baking powder. Add the milk to the flour, season with salt and pepper, mix well to a smooth batter. Add the egg and mix well. The batter should be thick, dripping from the whisk.
Rinse the haddock fillet, pat dry, and cut into about 5 mm thin slices. Dip each haddock slice into the batter.
Heat the oil at about 175°C (approximately 340°F) in a fryer and fry the haddock slices in portions until golden brown for 1-2 minutes. Keep turning the slices so that they are cooked uniformly.
Drain the fried haddock slices on kitchen paper and serve to taste with lemon wedges and tartar sauce.
