Guilt-Free Fast Food

Crispy Fried Haddock Slices

0
Average: 0 (0 votes)
(0 votes)
Crispy Fried Haddock Slices
share Share
print
bookmark_border Copy URL
Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
240
calories
Calories

Healthy, because

Even smarter

Nutritional values

Haddock in batter does not provide quite as much protein as other types of fish, but at 17 g per 100 g it still offers a good portion. The protein is mainly needed as a bodybuilding material. The fish is also rich in various minerals; potassium has a balancing effect on the body's fluid balance and iron is important for the transport of oxygen.

Serve the haddock in batter with lemon wedges for that extra freshness and with homemade tartar sauce - you can find the recipe here!

1 each contains
(Percentage of daily recommendation)
Calorie240 kcal(11 %)
Protein30.66 g(31 %)
Fat3.03 g(3 %)
Carbohydrates21.03 g(14 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A74.43 mg(9,304 %)
Vitamin D1.61 μg(8 %)
Vitamin E1.81 mg(15 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.26 mg(24 %)
Niacin10.89 mg(91 %)
Vitamin B₆0.42 mg(30 %)
Folate26.66 μg(9 %)
Pantothenic acid0.74 mg(12 %)
Biotin0.61 μg(1 %)
Vitamin B₁₂3.08 μg(103 %)
Vitamin C0 mg(0 %)
Potassium556.52 mg(14 %)
Calcium138.16 mg(14 %)
Magnesium36.03 mg(12 %)
Iron1.3 mg(9 %)
Iodine20.61 μg(10 %)
Zinc0.62 mg(8 %)
Saturated fatty acids0.96 g
Cholesterol124.22 mg

Ingredients

for
4
Ingredients
100 grams
1 teaspoon
freshly ground Pepper
125 milliliters
1
500 grams
Haddock fillet (ready to cook)
Vegetable oil (for frying)

Preparation steps

1.

Sift the flour into a bowl with the baking powder. Add the milk to the flour, season with salt and pepper, mix well to a smooth batter. Add the egg and mix well. The batter should be thick, dripping from the whisk.

Rinse the haddock fillet, pat dry, and cut into about 5 mm thin slices. Dip each haddock slice into the batter.

2.

Heat the oil at about 175°C (approximately 340°F) in a fryer and fry the haddock slices in portions until golden brown for 1-2 minutes. Keep turning the slices so that they are cooked uniformly.

3.

Drain the fried haddock slices on kitchen paper and serve to taste with lemon wedges and tartar sauce.