Making Roulade Skewers
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
472
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 472 cal. | (22 %) | ||
| Protein | 73 g | (74 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 39.7 mg | (331 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 3.9 μg | (130 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 1,271 mg | (32 %) | ||
| Calcium | 137 mg | (14 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 7.6 mg | (51 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 7.9 mg | (99 %) | ||
| Saturated fatty acids | 7 g | |||
| Uric acid | 451 mg | |||
| Cholesterol | 222 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 Veal cutlets (ready for cooking, each about 80 g)
- 1 bunch Basil
- salt
- freshly ground peppers
- 150 grams Ricotta cheese
- 6 slices Prosciutto
- 2 Tbsps olive oil (for sauteeing)
Preparation steps
1.
Rinse the cutlets, pat dry, and lay flat. Rinse the basil, shake dry and pluck off the leaves.
2.
Step 1:
3.
Season with veal with salt and pepper, spread with ricotta and top with basil leaves and prosciutto.
4.
Step 2:
5.
Roll the cutlets up from the short side and place 3 rolls each on a plate up side by side. Pierce rolls evenly spaced with 4 oiled wooden skewers. Repeat with remaining rolls.
6.
Step 3:
7.
Cut the rolls between each skewer to make 8 skewers, each with 3 meat rolls. Brown the kebabs in a hot pan with oil on both sides and serve.
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