Mussels Steamed in White Wine

0
Average: 0 (0 votes)
(0 votes)
Mussels Steamed in White Wine
share Share
print
bookmark_border Copy URL
Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 38 min.
Ready in
Calories:
1036
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,036 kcal(49 %)
Protein120.64 g(123 %)
Fat29.53 g(25 %)
Carbohydrates51.53 g(34 %)
Sugar added0.61 g(2 %)
Roughage2.7 g(9 %)
Vitamin A1,161.53 mg(145,191 %)
Vitamin D0 μg(0 %)
Vitamin E0.09 mg(1 %)
Vitamin B₁1.55 mg(155 %)
Vitamin B₂2.15 mg(195 %)
Niacin37.75 mg(315 %)
Vitamin B₆0.65 mg(46 %)
Folate406.26 μg(135 %)
Pantothenic acid4.94 mg(82 %)
Biotin47.64 μg(106 %)
Vitamin B₁₂120 μg(4,000 %)
Vitamin C80.94 mg(85 %)
Potassium1,572.18 mg(39 %)
Calcium211.99 mg(21 %)
Magnesium203.67 mg(68 %)
Iron34.18 mg(228 %)
Iodine601.5 μg(301 %)
Zinc13.63 mg(170 %)
Saturated fatty acids5.22 g
Cholesterol280 mg

Ingredients

for
4
Ingredients
2 carrots
2 onions
2 stalks Celery
1 garlic
2 kilograms mussels
2 tablespoons olive oil
1 teaspoon powdered sugar
300 milliliters dry white wine
salt
freshly ground peppers
3 tablespoons finely chopped parsley
How healthy are the main ingredients?
Celeryolive oilparsleycarrotoniongarlic

Preparation steps

1.

Peel carrots and onions. Rinse and trim celery. Cut vegetables into small cubes. Peel and finely chop garlic.

2.

Place mussels in a bowl of cold water and scrub thoroughly. If necessary, debeard with a paring knife. Discard any mussels that have opened. Rinse mussels under running water and drain.

3.

Heat oil in a wide saucepan over low to medium heat. Add vegetables and sauté until translucent. Stir in garlic. Sprinkle with sugar. Add white wine and bring to a boil. Simmer a few minutes and season with salt and pepper. Add mussels. Cover and cook, shaking the pan occasionally until mussels have opened, 3-5 minutes.

4.

Finally, sprinkle with parsley and serve mussels with broth in bowls.