Mussels Steamed in White Wine

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Mussels Steamed in White Wine
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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 38 min.
Ready in
Calories:
1036
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,036 kcal(49 %)
Protein120.64 g(123 %)
Fat29.53 g(25 %)
Carbohydrates51.53 g(34 %)
Sugar added0.61 g(2 %)
Roughage2.7 g(9 %)
Vitamin A1,161.53 mg(145,191 %)
Vitamin D0 μg(0 %)
Vitamin E0.09 mg(1 %)
Vitamin B₁1.55 mg(155 %)
Vitamin B₂2.15 mg(195 %)
Niacin37.75 mg(315 %)
Vitamin B₆0.65 mg(46 %)
Folate406.26 μg(135 %)
Pantothenic acid4.94 mg(82 %)
Biotin47.64 μg(106 %)
Vitamin B₁₂120 μg(4,000 %)
Vitamin C80.94 mg(85 %)
Potassium1,572.18 mg(39 %)
Calcium211.99 mg(21 %)
Magnesium203.67 mg(68 %)
Iron34.18 mg(228 %)
Iodine601.5 μg(301 %)
Zinc13.63 mg(170 %)
Saturated fatty acids5.22 g
Cholesterol280 mg

Ingredients

for
4
Ingredients
2
2
2 stalks
1
2 kilograms
2 tablespoons
1 teaspoon
300 milliliters
freshly ground Pepper
3 tablespoons
finely chopped Parsley

Preparation steps

1.

Peel carrots and onions. Rinse and trim celery. Cut vegetables into small cubes. Peel and finely chop garlic.

2.

Place mussels in a bowl of cold water and scrub thoroughly. If necessary, debeard with a paring knife. Discard any mussels that have opened. Rinse mussels under running water and drain.

3.

Heat oil in a wide saucepan over low to medium heat. Add vegetables and sauté until translucent. Stir in garlic. Sprinkle with sugar. Add white wine and bring to a boil. Simmer a few minutes and season with salt and pepper. Add mussels. Cover and cook, shaking the pan occasionally until mussels have opened, 3-5 minutes.

4.

Finally, sprinkle with parsley and serve mussels with broth in bowls.