Chicken Soup

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Chicken Soup
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Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
1251
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,251 kcal(60 %)
Protein143.9 g(147 %)
Fat55.57 g(48 %)
Carbohydrates37.51 g(25 %)
Sugar added0 g(0 %)
Roughage4.91 g(16 %)
Vitamin A1,238.39 mg(154,799 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin B₁0.66 mg(66 %)
Vitamin B₂1.38 mg(125 %)
Niacin59.06 mg(492 %)
Vitamin B₆1.68 mg(120 %)
Folate69.03 μg(23 %)
Pantothenic acid4.38 mg(73 %)
Biotin1.12 μg(2 %)
Vitamin B₁₂1.18 μg(39 %)
Vitamin C17.02 mg(18 %)
Potassium1,307.17 mg(33 %)
Calcium173.58 mg(17 %)
Magnesium157.09 mg(52 %)
Iron10.08 mg(67 %)
Iodine0.37 μg(0 %)
Zinc10.37 mg(130 %)
Saturated fatty acids14.35 g
Cholesterol376.48 mg

Ingredients

for
4
Ingredients
1
Stewing chicken (ready to cook)
3
300 grams
1 ½ stalks
½
2
3
1 teaspoon
½ teaspoon
200 grams
Chervil leaf (for garnish)
How healthy are the main ingredients?
Juniper berries

Preparation steps

1.

Rinse the chicken, pat dry and tie with kitchen string.

2.

Rinse and peel the carrots, celery root and leek. Halve the leek lengthwise and set one half aside. Halve the remaining leek crosswise and tie with half of the carrots and half of the celery root using kitchen string. Roast the onion, cut side down, in a frying pan until dark brown. Add the bay leaves and cloves.

Place the chicken in a large pot with about 2.5 liters (approximately 10.5 cups) of cold water. Add the vegetables and onion. Bring to a boil. Let simmer over low heat for about 2 hours. Skim off the resulting foam, as necessary.

3.

After about 1.5 hours, add the peppercorns and juniper berries. If necessary, add more broth.

4.

Slice the remaining carrots. Cut the remaining leek into rings. Cut the remaining celery root into cubes. Cook in a little broth, until al dente. Cook the pasta in boiling salt water until al dente. Rinse in cold water and drain well.

5.

Remove the chicken from the pot. Rinse the meat, remove the skin and cut the chicken into small pieces.

6.

Pour the broth through a cloth-lined sieve. Bring to a boil and season with salt.

7.

Divide the chicken, vegetables and pasta into bowls. Pour in the hot soup. Serve garnished with chervil leaves.