Chicken Curry

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Chicken Curry
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
460
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie460 kcal(22 %)
Protein19.39 g(20 %)
Fat36.08 g(31 %)
Carbohydrates19.04 g(13 %)
Sugar added1.05 g(4 %)
Roughage2.75 g(9 %)
Vitamin A81 mg(10,125 %)
Vitamin D0.04 μg(0 %)
Vitamin E2.31 mg(19 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.11 mg(10 %)
Niacin10.66 mg(89 %)
Vitamin B₆0.55 mg(39 %)
Folate49.31 μg(16 %)
Pantothenic acid1.02 mg(17 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0.15 μg(5 %)
Vitamin C80.19 mg(84 %)
Potassium638.63 mg(16 %)
Calcium57.83 mg(6 %)
Magnesium70.38 mg(23 %)
Iron3.27 mg(22 %)
Iodine1.34 μg(1 %)
Zinc1.38 mg(17 %)
Saturated fatty acids23.66 g
Cholesterol36.55 mg

Ingredients

for
4
Ingredients
1 white onion
1 garlic
2 red and yellow Bell pepper
150 grams Snow peas
4 sprigs cilantro
2 Chicken breasts (500 grams)
3 tablespoons Peanut oil
½ tablespoon green Curry paste
1 teaspoon brown sugar
3 tablespoons Lime juice
400 milliliters Coconut milk
3 tablespoons soy sauce
Coriander (for garnish)
How healthy are the main ingredients?
Coconut milkSnow peasoy saucesugaroniongarlic

Preparation steps

1.

Peel the onion and garlic. Slice the onion into thin strips. Mince the garlic. Rinse and quarter the peppers. Remove seeds and ribs and cut crosswise into strips. Rinse snow peas, pat dry and halve diagonally. Rinse the cilantro, shake dry and chop the leaves coarsely.

2.

Rinse the chicken breasts, pat dry and cut into thin slices.

3.

Heat 2 tablespoons oil in a wok or a wide, deep pan. Brown the meat. Add the garlic and let brown slightly. Remove from the wok. Saute the onions in the remaining oil until translucent. Add the curry paste and saute briefly while stirring. Stir in the sugar and 1 tablespoon of lime juice. Stir in a third of the coconut milk and bring to a boil. Add the remaining coconut milk and simmer for about 5 minutes. Add peppers and return the chicken and simmer for 2-3 minutes. Add the snow peas and simmer for 1 more minute. Stir in soy sauce and the remaining lime juice.

4.

Stir in the cilantro and serve in bowls.

5.

Garnish with more cilantro leaves as desired.

6.

Serve with rice if desired.