Beef Goulash

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Beef Goulash
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Health Score:
Health Score
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 3 h. 5 min.
Ready in
Calories:
554
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie554 kcal(26 %)
Protein57.86 g(59 %)
Fat28.26 g(24 %)
Carbohydrates15.56 g(10 %)
Sugar added0 g(0 %)
Roughage3.87 g(13 %)
Vitamin A127.03 mg(15,879 %)
Vitamin D0.25 μg(1 %)
Vitamin E2.04 mg(17 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.26 mg(24 %)
Niacin23.49 mg(196 %)
Vitamin B₆1.58 mg(113 %)
Folate51.93 μg(17 %)
Pantothenic acid1.7 mg(28 %)
Biotin4.06 μg(9 %)
Vitamin B₁₂2.95 μg(98 %)
Vitamin C17.59 mg(19 %)
Potassium1,042.01 mg(26 %)
Calcium112.96 mg(11 %)
Magnesium69.47 mg(23 %)
Iron4.87 mg(32 %)
Iodine2.25 μg(1 %)
Zinc9.78 mg(122 %)
Saturated fatty acids9.66 g
Cholesterol170 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 kilogram
Beef (such as shoulder)
3
Onions (about 800 grams)
2 tablespoons
1 tablespoon
600 milliliters
1
1
organic Lemon
1 teaspoon
2 tablespoons
1 teaspoon
dried Marjoram
freshly ground Pepper

Preparation steps

1.

Rinse the meat, pat dry and cut into cubes.

2.

Peel the onions and cut into strips.

3.

Heat the oil in a large pot and saute the onions until translucent. Add the meat and saute until brown. Stir in the tomato paste and saute briefly. Cover with broth and simmer for 2-2.5 hours. If necessary add some more broth.

4.

Peel and mince the garlic. Rinse lemon in hot water, wipe dry and finely grate zest. Mix together the zest, garlic, cumin, paprika and marjoram. Stir into the meat 20 minutes before the end of cooking. 

5.

Simmer until the meat is tender and can break apart with a fork. 

6.

Season with salt and pepper and serve.