Beef Goulash

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Beef Goulash
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 3 h. 5 min.
Ready in
Calories:
456
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie456 cal.(22 %)
Protein50 g(51 %)
Fat27 g(23 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E4.6 mg(38 %)
Vitamin K3.7 μg(6 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin21.9 mg(183 %)
Vitamin B₆0.5 mg(36 %)
Folate15 μg(5 %)
Pantothenic acid1.6 mg(27 %)
Biotin8.9 μg(20 %)
Vitamin B₁₂12 μg(400 %)
Vitamin C11 mg(12 %)
Potassium874 mg(22 %)
Calcium39 mg(4 %)
Magnesium61 mg(20 %)
Iron5.9 mg(39 %)
Iodine2 μg(1 %)
Zinc12.6 mg(158 %)
Saturated fatty acids10 g
Uric acid280 mg
Cholesterol143 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 kilogram Beef (such as shoulder)
3 onions (about 800 grams)
2 Tbsps vegetable oil
1 Tbsp Tomato paste
600 milliliters Beef broth
1 garlic clove
1 organic lemon
1 tsp Caraway
2 Tbsps sweet ground paprika
1 tsp dried marjoram
salt
freshly ground peppers
How healthy are the main ingredients?
BeefTomato pastemarjoramoniongarlic clovelemon

Preparation steps

1.

Rinse the meat, pat dry and cut into cubes.

2.

Peel the onions and cut into strips.

3.

Heat the oil in a large pot and saute the onions until translucent. Add the meat and saute until brown. Stir in the tomato paste and saute briefly. Cover with broth and simmer for 2-2.5 hours. If necessary add some more broth.

4.

Peel and mince the garlic. Rinse lemon in hot water, wipe dry and finely grate zest. Mix together the zest, garlic, cumin, paprika and marjoram. Stir into the meat 20 minutes before the end of cooking. 

5.

Simmer until the meat is tender and can break apart with a fork. 

6.

Season with salt and pepper and serve.