Poached Fillet of Beef with Vegetables

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Poached Fillet of Beef with Vegetables
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Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
352
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie352 cal.(17 %)
Protein56 g(57 %)
Fat10 g(9 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage4.8 g(16 %)
Vitamin A1.6 mg(200 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K78.9 μg(132 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin22.8 mg(190 %)
Vitamin B₆1.6 mg(114 %)
Folate112 μg(37 %)
Pantothenic acid3 mg(50 %)
Biotin17.5 μg(39 %)
Vitamin B₁₂5 μg(167 %)
Vitamin C28 mg(29 %)
Potassium1,450 mg(36 %)
Calcium102 mg(10 %)
Magnesium80 mg(27 %)
Iron6.8 mg(45 %)
Iodine8 μg(4 %)
Zinc11.5 mg(144 %)
Saturated fatty acids4.5 g
Uric acid363 mg
Cholesterol128 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
3 carrots
3 stalks Celery
1 stalk Leeks
salt
1 handful parsley
1 kilogram ready to cook Beef fillet
How healthy are the main ingredients?
LeekCeleryparsleycarrotsalt

Preparation steps

1.

Rinse the carrots, celery and leeks. Peel the carrots. Roughly chop half of the vegetables and cut the other half into thin strips.

2.

Place the chopped vegetables into a large pot with salted water. Add the parsley and simmer for about 10 minutes. Remove the vegetables and parsley with a slotted spoon and add the beef fillet to the broth. Keep the broth at about 80°C (approximately 175°F) and poach the beef for about 10 minutes. Add the sliced vegetables to the broth and continue cooking for 10 minutes. 

3.

Remove the beef fillet from the pot and let rest for several minutes. Season with salt and pepper and slice into medallions. Serve with the vegetables.