Poached Fillet of Beef with Vegetables

0
Average: 0 (0 votes)
(0 votes)
Poached Fillet of Beef with Vegetables
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
561
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie561 kcal(27 %)
Protein75.17 g(77 %)
Fat22.32 g(19 %)
Carbohydrates10.26 g(7 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A1,095.41 mg(136,926 %)
Vitamin D0.25 μg(1 %)
Vitamin E0.89 mg(7 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.73 mg(66 %)
Niacin28.29 mg(236 %)
Vitamin B₆1.49 mg(106 %)
Folate47.93 μg(16 %)
Pantothenic acid1.37 mg(23 %)
Biotin0.34 μg(1 %)
Vitamin B₁₂7.4 μg(247 %)
Vitamin C12.81 mg(13 %)
Potassium982.68 mg(25 %)
Calcium80.02 mg(8 %)
Magnesium63.8 mg(21 %)
Iron8.2 mg(55 %)
Zinc17.23 mg(215 %)
Saturated fatty acids8.46 g
Cholesterol222.5 mg

Ingredients

for
4
Ingredients
3
3 stalks
1 stalk
1 handful
1 kilogram
ready to cook Beef fillet

Preparation steps

1.

Rinse the carrots, celery and leeks. Peel the carrots. Roughly chop half of the vegetables and cut the other half into thin strips.

2.

Place the chopped vegetables into a large pot with salted water. Add the parsley and simmer for about 10 minutes. Remove the vegetables and parsley with a slotted spoon and add the beef fillet to the broth. Keep the broth at about 80°C (approximately 175°F) and poach the beef for about 10 minutes. Add the sliced vegetables to the broth and continue cooking for 10 minutes. 

3.

Remove the beef fillet from the pot and let rest for several minutes. Season with salt and pepper and slice into medallions. Serve with the vegetables.