Grilled Lamb Kebab with Mango Salsa

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Grilled Lamb Kebab with Mango Salsa
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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 12 h. 55 min.
Ready in
Calories:
838
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie838 kcal(40 %)
Protein45.38 g(46 %)
Fat56.28 g(49 %)
Carbohydrates43.76 g(29 %)
Sugar added0 g(0 %)
Roughage8.06 g(27 %)
Vitamin A282.4 mg(35,300 %)
Vitamin D0 μg(0 %)
Vitamin E2.77 mg(23 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.54 mg(49 %)
Niacin18.63 mg(155 %)
Vitamin B₆0.83 mg(59 %)
Folate167.36 μg(56 %)
Pantothenic acid2.11 mg(35 %)
Biotin6.85 μg(15 %)
Vitamin B₁₂4.11 μg(137 %)
Vitamin C151.92 mg(160 %)
Potassium1,226.27 mg(31 %)
Calcium144.38 mg(14 %)
Magnesium83.29 mg(28 %)
Iron4.5 mg(30 %)
Iodine2.77 μg(1 %)
Zinc10.42 mg(130 %)
Saturated fatty acids12.87 g
Cholesterol140.5 mg

Ingredients

for
4
For the marinade
2
4
½ teaspoon
1 teaspoon
ground Cumin
1 teaspoon
200 grams
freshly ground Pepper
100 milliliters
1 teaspoon
For the skewers
1
1
1
600 grams
Lamb (from the leg, ready to cook)
For the salsa
2
ripe Mangos
1
1
ripe Avocado
1
Red Onion
2 tablespoons
chopped Parsley
2 tablespoons
2 tablespoons

Preparation steps

1.

For the marinade, peel the shallots and the garlic, mince and mix with remaining ingredients. Trim meat, pat dry and cut into 2.5 cm (approximately 1 inch) cubes. Reserve some marinade for basting.

2.

Pour marinade over meat cubes and refrigerate overnight.

3.

For the skewers, peel onion and cut into eighths. Rinse peppers and discard seeds and ribs and cut into bite size pieces. Remove the meat from the marinade and alternate meat, onion and pepper pieces on wooden skewers.

4.

Preheat grill. Cook skewers 8-10 minutes or until done. Baste occasionally with marinade.

5.

For the salsa, remove mango flesh from pit and dice finely. Rinse chile and cut in half lengthwise. Remove seeds and finely chop. Cut the avocado around the pit and open. Press the flesh carefully from the shell and dice finely into small cubes. Peel onion and chop finely. Mix with the mango, chile, avocado, parsley, lemon juice and 2 tablespoons olive oil. Season with salt and pepper.

6.

Serve kebabs and salsa together.