High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Mini Pear and Gorgonzola Pizzas recipe

Mini Pear and Gorgonzola Pizzas

(0)

45 mins

125 mins

799 calories

Spaghetti with Shrimp recipe

Spaghetti with Shrimp

(0)

25 mins

35 mins

545 calories

79

Lentil Soup recipe

(0)

25 mins

45 mins

390 calories

95

Breaded Chicken Cutlets recipe

Breaded Chicken Cutlets

(0)

25 mins

33 mins

652 calories

72

Salmon with Cabbage recipe

Salmon with Cabbage

(0)

30 mins

40 mins

503 calories

92

Fish with Beans recipe

Fish with Beans

(0)

25 mins

40 mins

336 calories

87

Zucchini Muffins with Feta Cheese recipe

Zucchini Muffins with Feta Cheese

(0)

30 mins

60 mins

566 calories

85

Lentil Soup with Shrimp recipe

Lentil Soup with Shrimp

(0)

25 mins

45 mins

443 calories

93

Turkey Strips with Vegetables and Yogurt Dip recipe

Turkey Strips with Vegetables and Yogurt Dip

(0)

30 mins

38 mins

341 calories

88

Beef Tenderloin with Rösti recipe

Beef Tenderloin with Rösti

(0)

45 mins

70 mins

718 calories

68

Turkey Burgers recipe

(0)

30 mins

38 mins

523 calories

72

Pear Pie recipe

(0)

60 mins

115 mins

199108 calories

47

Salmon with Spinach recipe

Salmon with Spinach

(0)

30 mins

55 mins

417 calories

96

Beef Steaks with Carrots recipe

Beef Steaks with Carrots

(0)

30 mins

55 mins

516 calories

95

Seafood Pasta recipe

(0)

35 mins

45 mins

616 calories

79

Chocolate Cherry Cream recipe

Chocolate Cherry Cream

(0)

35 mins

215 mins

5962 calories

40

Cornmeal Wraps with Vegetables, Tuna and Turkey Breast recipe

Cornmeal Wraps with Vegetables, Tuna and Turkey Breast

(0)

30 mins

80 mins

453 calories

87

Beef Pot Roast recipe

(0)

25 mins

325 mins

510 calories

81

Coconut-Crusted Fish Sticks with Cucumber Salad recipe

Coconut-Crusted Fish Sticks with Cucumber Salad

(0)

35 mins

43 mins

685 calories

81

Ham and Apple Rolls recipe

Ham and Apple Rolls

(0)

15 mins

20 mins

309 calories

Fried Fish Fillet recipe

Fried Fish Fillet

(0)

45 mins

75 mins

468 calories

67

Clams in White Wine recipe

Clams in White Wine

(0)

20 mins

45 mins

796 calories

84

Seafood Risotto recipe

Seafood Risotto

(0)

20 mins

50 mins

711 calories

77

Seafood Noodles recipe

Seafood Noodles

(0)

20 mins

50 mins

609 calories

79

Chicken in Tomato Sauce recipe

Chicken in Tomato Sauce

(0)

20 mins

75 mins

469 calories

77

Beef Pot Roast recipe

(0)

20 mins

185 mins

544 calories

87

Baked Sea Bass Fillets recipe

Baked Sea Bass Fillets

(0)

15 mins

30 mins

210 calories

79

Baked Lamb with Vegetables recipe

Baked Lamb with Vegetables

(0)

25 mins

85 mins

515 calories

97

Panzanella recipe

with mozzarella and Parma ham

(0)

30 mins

35 mins

589 calories

79

Roast Beef with Potatoes and Arugula recipe

Roast Beef with Potatoes and Arugula

(0)

40 mins

120 mins

493 calories

87

Steaks with Roasted Potato Wedges recipe

Steaks with Roasted Potato Wedges

(0)

30 mins

70 mins

725 calories

82

Hearty Meatballs recipe

Hearty Meatballs

(0)

35 mins

60 mins

510 calories

73

Coconut Lentil Curry recipe

Coconut Lentil Curry

(0)

40 mins

70 mins

8954 calories

96

Salmon with Lentils recipe

Salmon with Lentils

(0)

10 mins

30 mins

600 calories

Coconut Chicken Curry recipe

Coconut Chicken Curry

(0)

35 mins

175 mins

601 calories

85

Beef Goulash recipe

(0)

20 mins

120 mins

382 calories

98

Rice with Shredded Chicken recipe

Rice with Shredded Chicken

(0)

20 mins

40 mins

584 calories

Seafood Soup with Mussels and Shrimp recipe

Seafood Soup with Mussels and Shrimp

(0)

25 mins

55 mins

468 calories

87

Savory Crepes Stuffed with Spinach and Cheese recipe

Savory Crepes Stuffed with Spinach and Cheese

(0)

25 mins

75 mins

437 calories

82

Filled Dumplings recipe

Filled Dumplings

(0)

45 mins

105 mins

606 calories

68

Fig Tart recipe

(0)

20 mins

40 mins

26156 calories

Poultry Dumplings with Vegetables recipe

Poultry Dumplings with Vegetables

(0)

30 mins

55 mins

323 calories

81

Sausage with Mashed Potatoes and Apples recipe

Sausage with Mashed Potatoes and Apples

(0)

25 mins

55 mins

724 calories

62

Bell Pepper Ragout with Pasta recipe

Bell Pepper Ragout with Pasta

(0)

20 mins

185 mins

780 calories

93

Duck, Pepper and Potato Soup recipe

Duck, Pepper and Potato Soup

(0)

20 mins

60 mins

451 calories

100

Seafood Pasta recipe

(0)

25 mins

55 mins

561 calories

75

Curried Turkey and Herb Burgers with Harissa recipe

Curried Turkey and Herb Burgers with Harissa

(0)

20 mins

28 mins

155 calories

79

Salmon with Vegetables recipe

Salmon with Vegetables

(0)

10 mins

16 mins

351 calories

83

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.