High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Turkey and Lentil Salad recipe
Turkey and Lentil Salad
0
(0)

20 mins

35 mins

328 calories

94
Open-Faced Crab and Scrambled Egg Sandwiches recipe
Open-Faced Crab and Scrambled Egg Sandwiches
0
(0)

10 mins

13 mins

287 calories

75
Pork Chops with Carrot Puree recipe
Pork Chops with Carrot Puree
0
(0)

15 mins

35 mins

365 calories

74
Cround Meat Gratin with Vegetables recipe
Cround Meat Gratin with Vegetables
0
(0)

35 mins

95 mins

769 calories

81
Nettle Ravioli recipe
Nettle Ravioli
0
(0)

50 mins

88 mins

741 calories

75
Cod with Mushrooms and Soy Sauce recipe
Cod with Mushrooms and Soy Sauce
0
(0)

20 mins

40 mins

221 calories

94
Potato Salad with Fish, Dried Tomatoes and Arugula recipe
Potato Salad with Fish, Dried Tomatoes and Arugula
0
(0)

35 mins

110 mins

451 calories

86
Potato Soup with Lentils recipe
Potato Soup with Lentils
0
(0)

20 mins

45 mins

410 calories

96
Goulash with Gingerbread Spice Sauce recipe
Goulash with Gingerbread Spice Sauce
0
(0)

25 mins

130 mins

646 calories

87
Tripe Soup with Chorizo recipe
Tripe Soup with Chorizo
0
(0)

30 mins

75 mins

511 calories

85
Salad with Crispy Chicken recipe
Salad with Crispy Chicken
0
(0)

30 mins

33 mins

383 calories

72
Braised Salmon with Vegetables recipe
Braised Salmon with Vegetables
0
(0)

15 mins

30 mins

492 calories

79
King Prawn Balls with Herbs recipe
King Prawn Balls with Herbs
0
(0)

25 mins

43 mins

195 calories

89
Stuffed Shells recipe
Good Mood Recipe
Stuffed Shells
0
(0)

30 mins

55 mins

602 calories

84
Lamb Skewers with Honey-Scallion Sauce recipe
Lamb Skewers with Honey-Scallion Sauce
0
(0)

15 mins

25 mins

306 calories

79
Sea Bream with Peanuts and Scallions recipe
Sea Bream with Peanuts and Scallions
0
(0)

20 mins

32 mins

385 calories

98
Pork with Rice Noodles and Vegetables recipe
Pork with Rice Noodles and Vegetables
0
(0)

25 mins

40 mins

844 calories

89
Asian Noodles with Vegetables recipe
Asian Noodles with Vegetables
0
(0)

25 mins

40 mins

312 calories

Fish with Vegetables recipe
Fish with Vegetables
0
(0)

25 mins

35 mins

503 calories

76
Eggs Baked with Parmesan recipe
Eggs Baked with Parmesan
0
(0)

10 mins

18 mins

420 calories

79
Honey Mustard Drumsticks recipe
Honey Mustard Drumsticks
0
(0)

15 mins

40 mins

851 calories

73
Baked Bacon and Spinach Ravioli recipe
Baked Bacon and Spinach Ravioli
0
(0)

50 mins

100 mins

943 calories

59
Pasta with Ground Meat and Tomato Sauce recipe
Pasta with Ground Meat and Tomato Sauce
0
(0)

30 mins

60 mins

690 calories

85
Tuna with Beans and Mint recipe
Tuna with Beans and Mint
0
(0)

15 mins

30 mins

461 calories

72
Stir-fried Prawns with Snow Peas and Asparagus recipe
Stir-fried Prawns with Snow Peas and Asparagus
0
(0)

20 mins

32 mins

239 calories

85
Cod with Puréed Peas and White Wine Sauce recipe
Cod with Puréed Peas and White Wine Sauce
0
(0)

40 mins

60 mins

488 calories

67
Tajine with Lamb, Lemon, Peas and Potatoes recipe
Tajine with Lamb, Lemon, Peas and Potatoes
0
(0)

25 mins

110 mins

653 calories

92
Meatloaf with Vegetables recipe
Meatloaf with Vegetables
0
(0)

25 mins

80 mins

654 calories

76
Salad with Lamb, Peppers, Onions and Cucumbers recipe
Salad with Lamb, Peppers, Onions and Cucumbers
0
(0)

25 mins

120 mins

513 calories

79
Eggplant Slices and Goat Cheese recipe
Eggplant Slices and Goat Cheese
0
(0)

20 mins

35 mins

460 calories

96
Roast Pork with Cauliflower recipe
Roast Pork with Cauliflower
0
(0)

45 mins

155 mins

407 calories

Roasted Duck, with Orange, Honey and Cress recipe
Roasted Duck, with Orange, Honey and Cress
0
(0)

25 mins

70 mins

423 calories

79
Lentil Salad with Steak Patties recipe
Lentil Salad with Steak Patties
0
(0)

50 mins

820 mins

453 calories

87
Tomato Soup with Deep-Fried Rice Balls recipe
Tomato Soup with Deep-Fried Rice Balls
0
(0)

50 mins

90 mins

730 calories

81
Lamb with Carrot and Celery Purée recipe
Lamb with Carrot and Celery Purée
0
(0)

60 mins

60 mins

389 calories

87
Beef with Vegetables recipe
Beef with Vegetables
0
(0)

25 mins

115 mins

413 calories

100
Chicken Fricasee recipe
Chicken Fricasee
0
(0)

25 mins

60 mins

487 calories

76
Chicken in a Corn Flake Crust with Carrots and Pistachios recipe
Chicken in a Corn Flake Crust with Carrots and Pistachios
0
(0)

45 mins

45 mins

597 calories

73
Fried Noodle-Wrapped King Prawns recipe
Fried Noodle-Wrapped King Prawns
0
(0)

20 mins

50 mins

370 calories

73
Onion and Bacon Pastry Rolls recipe
Onion and Bacon Pastry Rolls
0
(0)

25 mins

45 mins

699 calories

68
Braided Hazelnut Orange Bread recipe
Braided Hazelnut Orange Bread
0
(0)

50 mins

155 mins

3790 calories

57
Chicken with Garlic recipe
Chicken with Garlic
0
(0)

25 mins

60 mins

371 calories

74
Zucchini Pancakes with Tuna Salad recipe
Zucchini Pancakes with Tuna Salad
0
(0)

45 mins

85 mins

583 calories

83
Beef Rolls Stuffed with Egg, Carrots and Bell Pepper recipe
Beef Rolls Stuffed with Egg, Carrots and Bell Pepper
0
(0)

30 mins

65 mins

434 calories

92
Monkfish with Herbs Purée recipe
Monkfish with Herbs Purée
0
(0)

30 mins

60 mins

741 calories

68
Herb Salad with Scallops recipe
Herb Salad with Scallops
0
(0)

20 mins

22 mins

358 calories

83
Onion Stew with Balsamic Honey Sauce recipe
Onion Stew with Balsamic Honey Sauce
0
(0)

25 mins

130 mins

601 calories

88
Grilled Salmon with Vegetables recipe
Grilled Salmon with Vegetables
0
(0)

20 mins

150 mins

438 calories

87

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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