Indian Chicken with Sauce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 425 cal. | (20 %) | ||
| Protein | 65 g | (66 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 6.2 μg | (10 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 39.1 mg | (326 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 921 mg | (23 %) | ||
| Calcium | 193 mg | (19 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 465 mg | |||
| Cholesterol | 168 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 1 chicken (1,2 kg)
- 2 centimeters fresh ginger
- 500 grams Greek Yogurt (0.1% fat)
- 3 Tbsps Lime juice
- 1 garlic clove
- 2 Tbsps sesame oil
- 1 tsp Chili powder
- 1 tsp ground Turmeric
- 2 tsps ground paprika (sweet)
- 1 tsp Cumin (ground)
- 1 tsp cilantro (ground)
- salt
- freshly ground peppers
- 2 Tbsps slivered almonds (toasted until golden brown)
Preparation steps
Rinse chicken, pat dry and cut into eight parts.
Peel and grate ginger, add to yogurt. Peel and slice garlic. Combine garlic with chili powder, turmeric, paprika, cumin powder, coriander powder and sesame oil, add to yogurt mixture. Coat chicken with the mixture and refrigerate, covered, for at least 6 hours.
Preheat the oven to 160 ° C convection preheat.
Remove chicken from the marinade and arrange in a baking pan. Bake in preheated oven at 160°C (approximately 325°F) for about 40 minutes, turning over from time to time and basting with marinade occasionally.
Just before serving, heat remaining yogurt marinade with a little water and simmer to reach desired consistency, season with salt and pepper.
Place chicken into the sauce and simmer briefly. Arrange on plates and drizzle with sauce, sprinkle with almonds and serve.
