Chicken Fingers
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
474
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 474 cal. | (23 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 2.1 μg | (4 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 24.4 mg | (203 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 499 mg | (12 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 7.9 g | |||
| Uric acid | 301 mg | |||
| Cholesterol | 177 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 600 grams Chicken breasts (ready to cook, skinless)
- salt
- freshly ground peppers
- 150 grams breadcrumbs
- 1 ½ Tbsps sweet ground paprika
- 1 egg
- 80 grams Pastry flour
- 3 Tbsps clarified butter
Preparation steps
1.
Rinse chicken, pat dry, and cut into long, thin pieces. Season with salt and pepper. Mix bread crumbs with paprika. In a bowl, whisk egg.
2.
Dredge chicken in flour on all sides and tap off excess. Then dip pieces in beaten egg and finally, coat in breadcrumbs. Press crumbs firmly to help them adhere. In a pan, fry chicken fingers in hot clarified butter on all sides until golden-brown. Drain on paper towels and serve.
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