Chicken Fingers

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Chicken Fingers
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
474
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie474 cal.(23 %)
Protein43 g(44 %)
Fat15 g(13 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.2 mg(10 %)
Vitamin K2.1 μg(4 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin24.4 mg(203 %)
Vitamin B₆0.9 mg(64 %)
Folate40 μg(13 %)
Pantothenic acid1.7 mg(28 %)
Biotin9.2 μg(20 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C0 mg(0 %)
Potassium499 mg(12 %)
Calcium48 mg(5 %)
Magnesium54 mg(18 %)
Iron2.5 mg(17 %)
Iodine4 μg(2 %)
Zinc2.2 mg(28 %)
Saturated fatty acids7.9 g
Uric acid301 mg
Cholesterol177 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
600 grams Chicken breasts (ready to cook, skinless)
salt
freshly ground peppers
150 grams breadcrumbs
1 ½ Tbsps sweet ground paprika
1 egg
80 grams Pastry flour
3 Tbsps clarified butter
How healthy are the main ingredients?
Chicken breastsaltegg

Preparation steps

1.

Rinse chicken, pat dry, and cut into long, thin pieces. Season with salt and pepper. Mix bread crumbs with paprika. In a bowl, whisk egg.

2.

Dredge chicken in flour on all sides and tap off excess. Then dip pieces in beaten egg and finally, coat in breadcrumbs. Press crumbs firmly to help them adhere. In a pan, fry chicken fingers in hot clarified butter on all sides until golden-brown. Drain on paper towels and serve.

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