Chicken Fingers

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Chicken Fingers
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
590
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie590 kcal(28 %)
Protein55.85 g(57 %)
Fat19.29 g(17 %)
Carbohydrates43.5 g(29 %)
Sugar added0 g(0 %)
Roughage0.77 g(3 %)
Vitamin A244.63 mg(30,579 %)
Vitamin D0.59 μg(3 %)
Vitamin E1.53 mg(13 %)
Vitamin B₁0.53 mg(53 %)
Vitamin B₂0.43 mg(39 %)
Niacin33.65 mg(280 %)
Vitamin B₆0.95 mg(68 %)
Folate54.92 μg(18 %)
Pantothenic acid1.65 mg(28 %)
Biotin0.37 μg(1 %)
Vitamin B₁₂0.92 μg(31 %)
Vitamin C0.41 mg(0 %)
Potassium517.5 mg(13 %)
Calcium108.95 mg(11 %)
Magnesium59.63 mg(20 %)
Iron4.36 mg(29 %)
Iodine13.2 μg(7 %)
Zinc2.04 mg(26 %)
Saturated fatty acids8.94 g
Cholesterol196 mg

Ingredients

for
4
Ingredients
600 grams
Chicken breast (ready to cook, skinless)
freshly ground Pepper
150 grams
1 ½ tablespoons
1
80 grams
3 tablespoons

Preparation steps

1.

Rinse chicken, pat dry, and cut into long, thin pieces. Season with salt and pepper. Mix bread crumbs with paprika. In a bowl, whisk egg.

2.

Dredge chicken in flour on all sides and tap off excess. Then dip pieces in beaten egg and finally, coat in breadcrumbs. Press crumbs firmly to help them adhere. In a pan, fry chicken fingers in hot clarified butter on all sides until golden-brown. Drain on paper towels and serve.