Grilled Chicken with Asian Salad

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Grilled Chicken with Asian Salad
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
438
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie438 kcal(21 %)
Protein39.07 g(40 %)
Fat13.56 g(12 %)
Carbohydrates40.62 g(27 %)
Sugar added0 g(0 %)
Roughage6.67 g(22 %)
Vitamin A1,008.87 mg(126,109 %)
Vitamin D0.09 μg(0 %)
Vitamin E2.88 mg(24 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.21 mg(19 %)
Niacin19.27 mg(161 %)
Vitamin B₆0.67 mg(48 %)
Folate117 μg(39 %)
Pantothenic acid1.23 mg(21 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C16.88 mg(18 %)
Potassium729.51 mg(18 %)
Calcium127.51 mg(13 %)
Magnesium62.72 mg(21 %)
Iron3.89 mg(26 %)
Zinc1.9 mg(24 %)
Saturated fatty acids3.03 g
Cholesterol80.06 mg

Ingredients

for
4
Ingredients
300 grams
Couscous (Instant)
400 milliliters
2
4 sprigs
200 grams
4
Chicken breasts (ready to cook, skinless)
1 teaspoon
1 pinch
ground Cumin
1 pinch
ground Cilantro
1 pinch
2 tablespoons
130 grams
1 tablespoon
Pepper (from the mill)
1 splash

Preparation steps

1.

Put couscous in a bowl, pour over hot stock and let soak for about 10 minutes.

2.

Cut carrots with a vegetable peeler into long, narrow strips. Rinse cilantro, shake dry and pluck off the leaves. Rinse chickpeas over a colander and drain.

3.

Heat the grill.

4.

Rinse meat, pat dry, cut lengthwise into two slices.

5.

Sprink meat with mixture of spices, oil, yogurt and lime juice. Place on hot grill and grill on each side for about 5 minutes.

6.

Loosen couscous with a fork and mix with carrots, chickpeas, cilantro, lemon juice, salt and pepper. Serve with meat on a plate.