English Sausage Casserole
Nutritional values
(Percentage of daily recommendation)
| Calorie | 622 cal. | (30 %) | ||
| Protein | 27.82 g | (28 %) | ||
| Fat | 33.02 g | (28 %) | ||
| Carbohydrates | 53.41 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
| Vitamin A | 145.47 mg | (18,184 %) | ||
| Vitamin D | 3.56 μg | (18 %) | ||
| Vitamin E | 3.48 mg | (29 %) | ||
| Vitamin B₁ | 0.66 mg | (66 %) | ||
| Vitamin B₂ | 0.66 mg | (60 %) | ||
| Niacin | 7.19 mg | (60 %) | ||
| Vitamin B₆ | 0.28 mg | (20 %) | ||
| Folate | 28.68 μg | (10 %) | ||
| Pantothenic acid | 0.58 mg | (10 %) | ||
| Biotin | 2.94 μg | (7 %) | ||
| Vitamin B₁₂ | 2.12 μg | (71 %) | ||
| Vitamin C | 0.07 mg | (0 %) | ||
| Potassium | 576.75 mg | (14 %) | ||
| Calcium | 226.74 mg | (23 %) | ||
| Magnesium | 27.54 mg | (9 %) | ||
| Iron | 3.03 mg | (20 %) | ||
| Iodine | 61.98 μg | (31 %) | ||
| Zinc | 2.18 mg | (27 %) | ||
| Saturated fatty acids | 10.38 g | |||
| Cholesterol | 130.66 mg |
Ingredients
- Ingredients
- 2 Tbsps vegetable oil
- 4 Pork sausage
- 225 grams (approximately 7 1/2 ounces) Pastry flour
- 1 pinch salt
- 2 eggs
- 600 milliliters (approximately 2 1/4 cups)) milk
Preparation steps
Preheat the oven to 200°C (approximately 390°F) convection.
Heat 1 tablespoon oil in a skillet and saute the sausages, turning them as they cook until browned all over. Turn off the oven and drizzle the remaining oil into a baking dish. Place the baking dish in the oven until hot, 5-10 minutes.
Meanwhile, in a bowl, stir together the flour and a pinch of salt. Make a well in the center and beat the eggs into it. Mix everything into a smooth dough and stir in half the milk. Add the remaining milk to the batter and stir until incorporated. Remove the hot baking tray from the oven and place the sausages next to each other in the baking dish.
Pour the batter over the sausages and bake in the oven until a toothpick inserted in the center comes out clean, 35-40 minutes.
If the batter has risenand is airy, and the crust is golden and crispy, the dish is ready for serving.
