Grilled Lamb Chops
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 38 min.
Ready in
Calories:
716
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 716 cal. | (34 %) | ||
| Protein | 63.03 g | (64 %) | ||
| Fat | 50.41 g | (43 %) | ||
| Carbohydrates | 0.6 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.11 g | (0 %) |
more nutritional values
| Vitamin A | 1.55 mg | (194 %) | ||
| Vitamin D | 0.23 μg | (1 %) | ||
| Vitamin E | 0.41 mg | (3 %) | ||
| Vitamin K | 8.3 μg | (14 %) | ||
| Vitamin B₁ | 0.23 mg | (23 %) | ||
| Vitamin B₂ | 0.57 mg | (52 %) | ||
| Niacin | 27.14 mg | (226 %) | ||
| Vitamin B₆ | 0.36 mg | (26 %) | ||
| Folate | 48.24 μg | (16 %) | ||
| Pantothenic acid | 1.44 mg | (24 %) | ||
| Biotin | 4.54 μg | (10 %) | ||
| Vitamin B₁₂ | 5.99 μg | (200 %) | ||
| Vitamin C | 0.58 mg | (1 %) | ||
| Potassium | 719.39 mg | (18 %) | ||
| Calcium | 40.67 mg | (4 %) | ||
| Magnesium | 66.62 mg | (22 %) | ||
| Iron | 5.07 mg | (34 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 11.97 mg | (150 %) | ||
| Saturated fatty acids | 13.35 g | |||
| Uric acid | 539 mg | |||
| Cholesterol | 206.38 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 garlic cloves
- 1 Tbsp rosemary
- 6 Tbsps olive oil
- salt
- freshly ground peppers
- 8 Lamb cutlets (ready for cooking, each about 100 grams, with bone)
Preparation steps
1.
Peel garlic, chop coarsely and mix with rosemary and oil. Season with salt and pepper. Rinse lamb chops, pat dry and marinate for 2 hours in herb oil.
2.
Remove chops from the marinade and grill on a hot grill for about 3-4 minutes per side. Arrange on plates and let rest briefly. Serve.
