Grilled Lamb Chops

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Grilled Lamb Chops
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 38 min.
Ready in
Calories:
716
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie716 kcal(34 %)
Protein63.03 g(64 %)
Fat50.41 g(43 %)
Carbohydrates0.6 g(0 %)
Sugar added0 g(0 %)
Roughage0.11 g(0 %)
Vitamin A1.55 mg(194 %)
Vitamin D0.23 μg(1 %)
Vitamin E0.41 mg(3 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.57 mg(52 %)
Niacin27.14 mg(226 %)
Vitamin B₆0.36 mg(26 %)
Folate48.24 μg(16 %)
Pantothenic acid1.44 mg(24 %)
Biotin4.54 μg(10 %)
Vitamin B₁₂5.99 μg(200 %)
Vitamin C0.58 mg(1 %)
Potassium719.39 mg(18 %)
Calcium40.67 mg(4 %)
Magnesium66.62 mg(22 %)
Iron5.07 mg(34 %)
Zinc11.97 mg(150 %)
Saturated fatty acids13.35 g
Cholesterol206.38 mg

Ingredients

for
4
Ingredients
2
1 tablespoon
6 tablespoons
freshly ground Pepper
8
Lamb cutlets (ready for cooking, each about 100 grams, with bone)

Preparation steps

1.

Peel garlic, chop coarsely and mix with rosemary and oil. Season with salt and pepper. Rinse lamb chops, pat dry and marinate for 2 hours in herb oil.

2.

 Remove chops from the marinade and grill on a hot grill for about 3-4 minutes per side. Arrange on plates and let rest briefly. Serve.