Grilled Chicken Legs with Tomatoes, Corn and Cole Slaw

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Grilled Chicken Legs with Tomatoes, Corn and Cole Slaw
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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
2355
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie2,355 kcal(112 %)
Protein201.36 g(205 %)
Fat146.02 g(126 %)
Carbohydrates52.22 g(35 %)
Sugar added1.05 g(4 %)
Roughage12.1 g(40 %)
Vitamin A730.99 mg(91,374 %)
Vitamin D1.02 μg(5 %)
Vitamin E5.09 mg(42 %)
Vitamin B₁1 mg(100 %)
Vitamin B₂1.65 mg(150 %)
Niacin87.93 mg(733 %)
Vitamin B₆3.64 mg(260 %)
Folate117.67 μg(39 %)
Pantothenic acid10.71 mg(179 %)
Biotin8.42 μg(19 %)
Vitamin B₁₂3.24 μg(108 %)
Vitamin C122.76 mg(129 %)
Potassium3,300.75 mg(83 %)
Calcium235.81 mg(24 %)
Magnesium250.22 mg(83 %)
Iron10.83 mg(72 %)
Iodine2.78 μg(1 %)
Zinc17.7 mg(221 %)
Saturated fatty acids35.16 g
Cholesterol1,085.96 mg

Ingredients

for
4
For the corn on the cob
4
1 pinch
Vegetable oil (For painting)
For the chicken legs
1 ½ tablespoons
½ teaspoon
freshly ground Pepper
1 teaspoon
4 tablespoons
16
Chicken legs (ready to cook)
also
600 grams
Cherry tomatoes (on the vine)
For the coleslaw
700 grams
1
1
2
tart Apples (such as Granny Smith)
300 grams
50 milliliters
also
40 grams
melted Butter

Preparation steps

1.

For the corn on the cob: Heat the grill and lightly oil the grates. Remove the husk and the silk from the corn. Bring a large pot of water to a boil, season with salt and a pinch of sugar, add the corn, reduce to a simmer and cook until tender, about 15 minutes. Remove and drain well. Brush the corn lightly with oil, place on the grill and cook, turning occasionally about 10 minutes.

2.

For the chicken legs: Stir together the paprika, salt and pepper and rub on the chicken legs. Rub the chicken with oil and grill, turning occasionally until cooked through, 10-12 minutes. Rinse the tomatoes, pat dry, drizzle with a little olive oil and grill until softened.

3.

For the coleslaw: Rinse the cabbage, cut in half and remove the hard stalk. Slice the cabbage into thin strips. Sprinkle the cabbage with salt, knead well and let stand for 30 minutes. Peel the carrot and cut into fine strips. Set half aside. Peel the onion and cut into fine strips. Peel, quarter and core the apples and cut into very fine strips. Rinse the cabbage under running water and drain well. Then mix with the carrot strips, onion strips and apple strips. Stir in 200 grams (approximately 7 ounces) of mayonnaise. Mix the remaining mayonnaise with the cream. Season the salad with salt, pepper and a pinch of sugar, spread over a bowl and sprinkle with the remaining salad dressing.

4.

Butter the corn, sprinkle with salt and serve with the chicken legs, cherry tomatoes and coleslaw.