High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Spaghetti with Spicy Spring Vegetables recipe

Spaghetti with Spicy Spring Vegetables

(0)

20 mins

20 mins

632 calories

Asparagus and Avocado Salad recipe

Asparagus and Avocado Salad

with marinated lamb skewers

(0)

40 mins

60 mins

563 calories

87

Duck Breasts with Vanilla Onion Confit recipe

Duck Breasts with Vanilla Onion Confit

(0)

30 mins

70 mins

362 calories

Perch Fillets with Citrus-Vanilla Cucumber Salad recipe

Perch Fillets with Citrus-Vanilla Cucumber Salad

(0)

30 mins

60 mins

242 calories

82

Lobster Salad recipe

with vanilla and orange butter sauce

(0)

30 mins

70 mins

368 calories

92

Salmon with Wasabi-soy Marinade and Vegetable Rice recipe

Salmon with Wasabi-soy Marinade and Vegetable Rice

(0)

60 mins

120 mins

460 calories

85

Pasta Shells recipe

with broccoli and cream sauce

(0)

35 mins

35 mins

724 calories

82

Penne with Broccoli and Mortadella recipe

Penne with Broccoli and Mortadella

(0)

30 mins

30 mins

677 calories

67

Tortellini Gratin recipe

Tortellini Gratin

with sage butter

(0)

25 mins

25 mins

575 calories

Baked Pollock with Potatoes and Cucumber recipe

Baked Pollock with Potatoes and Cucumber

(0)

70 mins

70 mins

393 calories

90

Hearty Lamb Stew recipe

Hearty Lamb Stew

(0)

40 mins

40 mins

497 calories

82

Stuffed Bream in Salt Crust with Vinaigrette recipe

Stuffed Bream in Salt Crust with Vinaigrette

(0)

90 mins

90 mins

241 calories

Roasted Tomato Slices recipe

Roasted Tomato Slices

with redfish

(0)

30 mins

30 mins

303 calories

90

Shrimp and Mango Kebabs recipe

Shrimp and Mango Kebabs

(0)

30 mins

30 mins

564 calories

86

Asparagus with Shrimp and Basil recipe

Asparagus with Shrimp and Basil

(0)

30 mins

30 mins

296 calories

Turkey Kebabs with Mustard Dip recipe

Turkey Kebabs with Mustard Dip

(0)

30 mins

35 mins

329 calories

Lentil Salad with Apricots recipe

Lentil Salad with Apricots

(0)

45 mins

45 mins

410 calories

Onion and Potato Frittata with Bacon recipe

Onion and Potato Frittata with Bacon

(0)

40 mins

40 mins

624 calories

76

Spicy Asian Beef Soup recipe

Spicy Asian Beef Soup

(0)

75 mins

75 mins

354 calories

Spaghetti with Gorgonzola and Mandarin Cream recipe

Spaghetti with Gorgonzola and Mandarin Cream

(0)

20 mins

20 mins

681 calories

86

Cream Cheese Soup recipe

Cream Cheese Soup

with broccoli and turkey

(0)

30 mins

30 mins

609 calories

Egg Salad in a Glass with Cress and Boiled Ham recipe

Egg Salad in a Glass with Cress and Boiled Ham

(0)

30 mins

30 mins

525 calories

Scrambled Eggs with Asparagus recipe

Scrambled Eggs with Asparagus

(0)

60 mins

60 mins

363 calories

90

Herbed Plaice Roll Ups with Caviar Cream Sauce recipe

Herbed Plaice Roll Ups with Caviar Cream Sauce

(0)

40 mins

40 mins

872 calories

79

Turkey Cutlets with Almond-parsley Pesto recipe

Turkey Cutlets with Almond-parsley Pesto

(0)

40 mins

40 mins

562 calories

87

Mini Ham Pizzas recipe

Mini Ham Pizzas

(0)

60 mins

60 mins

419 calories

Tomato Tart with Cheese and Arugula recipe

Tomato Tart with Cheese and Arugula

(0)

45 mins

155 mins

3836 calories

71

Tagine with Lamb and Vegetables recipe

Tagine with Lamb and Vegetables

(0)

30 mins

115 mins

657 calories

93

Rack of Lamb with Vegetables recipe

Rack of Lamb with Vegetables

(0)

50 mins

85 mins

2390 calories

82

Asian Chicken Salad with Papaya in a Cucumber Ring recipe

Asian Chicken Salad with Papaya in a Cucumber Ring

(0)

40 mins

40 mins

339 calories

85

Grilled Lamb Skewers with Yogurt Sauce recipe

Grilled Lamb Skewers with Yogurt Sauce

(0)

25 mins

155 mins

662 calories

Artichoke Tomato Soup with Sautéed Lamb and Wild Garlic recipe

Artichoke Tomato Soup with Sautéed Lamb and Wild Garlic

(0)

30 mins

105 mins

302 calories

84

Chicken Soup with Lemon and Herbs recipe

Chicken Soup with Lemon and Herbs

(0)

20 mins

30 mins

368 calories

Garlic Pesto Sauce recipe

Healthy Mediterranean Food

Garlic Pesto Sauce

(0)

15 mins

15 mins

1661 calories

94

Salad with Fennel, Sorrel, Avocado and Trout recipe

Salad with Fennel, Sorrel, Avocado and Trout

(0)

30 mins

30 mins

412 calories

79

Beef Carpaccio with Berries recipe

Beef Carpaccio with Berries

(0)

30 mins

31 mins

384 calories

96

Roast Beef with Strawberry Sauce recipe

Roast Beef with Strawberry Sauce

(0)

25 mins

80 mins

359 calories

54

Chicken Piccata with Tomato Sauce recipe

Chicken Piccata with Tomato Sauce

(0)

20 mins

40 mins

381 calories

84

Piccata with Tomatoes, Pasta and Olives recipe

Piccata with Tomatoes, Pasta and Olives

(0)

35 mins

50 mins

910 calories

75

Pork Escalopes with Olives and Carrots recipe

Pork Escalopes with Olives and Carrots

(0)

20 mins

45 mins

405 calories

Tofu and Pepper Frittata recipe

Tofu and Pepper Frittata

(0)

20 mins

35 mins

404 calories

86

Grilled Chicken Breasts with Rice and Broccoli recipe

Grilled Chicken Breasts with Rice and Broccoli

(0)

20 mins

40 mins

492 calories

79

Chicken Pasta Salad recipe

Chicken Pasta Salad

(0)

25 mins

45 mins

601 calories

79

Sun-dried Tomato and Ricotta Ravioli with Fresh Tomato Sauce recipe

Sun-dried Tomato and Ricotta Ravioli with Fresh Tomato Sauce

(0)

50 mins

90 mins

966 calories

79

Chicken and Vegetable Skewers recipe

Chicken and Vegetable Skewers

(0)

25 mins

35 mins

295 calories

96

Corn Flake Crusted Turkey recipe

Corn Flake Crusted Turkey

(0)

20 mins

28 mins

456 calories

54

Zesty Chicken Skewers with Rice recipe

Zesty Chicken Skewers with Rice

(0)

20 mins

160 mins

561 calories

Grilled Chicken Salad recipe

Grilled Chicken Salad

(0)

25 mins

38 mins

409 calories

92

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.