High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Chicken Kebabs with Warm Spinach Salad and Yogurt Sauce recipe

Chicken Kebabs with Warm Spinach Salad and Yogurt Sauce

(0)

60 mins

60 mins

368 calories

Potato Leek Casserole recipe

Potato Leek Casserole

(0)

75 mins

75 mins

542 calories

81

Meatloaf with Cabbage recipe

Meatloaf with Cabbage

(0)

75 mins

75 mins

442 calories

Guinea Fowl with Mushrooms and Dumplings recipe

Guinea Fowl with Mushrooms and Dumplings

(0)

90 mins

90 mins

584 calories

Steelhead Trout with Braised Cucumbers recipe

Steelhead Trout with Braised Cucumbers

(0)

45 mins

45 mins

454 calories

Caribbean Fish Pot with Papaya and Pomegranate recipe

Caribbean Fish Pot with Papaya and Pomegranate

(0)

50 mins

50 mins

327 calories

Potato and Asparagus Salad with Perch Fillet recipe

Potato and Asparagus Salad with Perch Fillet

(0)

60 mins

60 mins

296 calories

92

Asparagus and Salmon Ragout recipe

Asparagus and Salmon Ragout

(0)

60 mins

60 mins

349 calories

73

Finely Chopped Chicken with Cucumber and Mushrooms recipe

Finely Chopped Chicken with Cucumber and Mushrooms

(0)

30 mins

30 mins

306 calories

82

Baked Cannelloni Stuffed with Cod recipe

Baked Cannelloni Stuffed with Cod

(0)

75 mins

75 mins

359 calories

82

Stuffed Lamb with Prunes recipe

Stuffed Lamb with Prunes

(0)

30 mins

30 mins

418 calories

Eggs with Peas and Mustard Sauce recipe

Eggs with Peas and Mustard Sauce

(0)

15 mins

15 mins

496 calories

67

Roast Pork Tenderloins recipe

Roast Pork Tenderloins

with sauerkraut

(0)

60 mins

60 mins

262 calories

Halibut with Tomatoes recipe

Halibut with Tomatoes

(0)

40 mins

40 mins

578 calories

Walnut Cookies recipe

(0)

90 mins

240 mins

5162 calories

38

Roast Shoulder of Lamb recipe

Roast Shoulder of Lamb

with peppers and beans

(0)

40 mins

180 mins

768 calories

Savoy Cabbage and Bean Minestrone recipe

Savoy Cabbage and Bean Minestrone

with pepper and garlic cream

(0)

50 mins

50 mins

350 calories

98

Chicken Saté recipe

with peanut-mango salsa

(0)

40 mins

100 mins

291 calories

95

Stuffed Roast Lamb with Stewed Tomatoes recipe

Stuffed Roast Lamb with Stewed Tomatoes

(0)

135 mins

135 mins

668 calories

Haddock and Clam Stew with Fennel and Carrots recipe

Haddock and Clam Stew with Fennel and Carrots

(0)

35 mins

35 mins

398 calories

Prawn and Mushroom Stew with Pike Dumplings recipe

Prawn and Mushroom Stew with Pike Dumplings

(0)

30 mins

120 mins

664 calories

Sesame Pork Cutlets with Potato Pineapple Salad recipe

Sesame Pork Cutlets with Potato Pineapple Salad

(0)

45 mins

45 mins

463 calories

Cured Duck recipe

with vegetables and mustard sauce

(0)

30 mins

185 mins

720 calories

Spaghetti with Tomato Sauce recipe

Spaghetti with Tomato Sauce

(Pasta asciutta)

(0)

30 mins

30 mins

655 calories

Artichoke Quiche recipe

Artichoke Quiche

(0)

75 mins

75 mins

539 calories

93

Braised Herb Chicken with Shallots and Garlic recipe

Braised Herb Chicken with Shallots and Garlic

(0)

90 mins

90 mins

281 calories

Pork Medallions in Spicy Sauce recipe

Pork Medallions in Spicy Sauce

(0)

40 mins

40 mins

207 calories

Trout in Lemon and Onion Marinade recipe

Trout in Lemon and Onion Marinade

(0)

35 mins

35 mins

373 calories

72

Baked Swordfish recipe

Baked Swordfish

(0)

25 mins

25 mins

380 calories

Pork with Sauerkraut and Mustard-cream Sauce recipe

Pork with Sauerkraut and Mustard-cream Sauce

(0)

40 mins

75 mins

415 calories

Ham Hock with Rutabaga and Potatoes recipe

Ham Hock with Rutabaga and Potatoes

(0)

30 mins

150 mins

941 calories

Tortellini in Brodo recipe

Tortellini in Brodo

(0)

10 mins

10 mins

506 calories

Traditional Pot-Au-Feu recipe

Protein-Packed Dinner

Traditional Pot-Au-Feu

with cabbage and white beans

(0)

40 mins

120 mins

510 calories

Salmon Cakes with Pineapple Dipping Sauce recipe

Salmon Cakes with Pineapple Dipping Sauce

(0)

60 mins

90 mins

664 calories

79

Prosciutto Parcels Stuffed with Oats, Mushrooms and Cheese recipe

Prosciutto Parcels Stuffed with Oats, Mushrooms and Cheese

(0)

30 mins

60 mins

412 calories

72

Cheese Nuggets recipe

with tomato-mustard dip

(0)

30 mins

40 mins

724 calories

60

Lamb Chops with Mediterranean-style Beans recipe

Lamb Chops with Mediterranean-style Beans

(0)

60 mins

60 mins

295 calories

Tagliatelle with Salmon and Watercress recipe

Tagliatelle with Salmon and Watercress

(0)

30 mins

30 mins

575 calories

Lentil and Potato Stew recipe

Lentil and Potato Stew

(0)

35 mins

45 mins

462 calories

Chicken and Mango Sandwiches recipe

Chicken and Mango Sandwiches

(0)

25 mins

25 mins

279 calories

88

Spaghetti with Snow Peas recipe

Spaghetti with Snow Peas

(0)

15 mins

15 mins

575 calories

87

Lamb Curry with Bell Peppers recipe

Lamb Curry with Bell Peppers

(0)

30 mins

180 mins

287 calories

Ground Lamb recipe

with mint yogurt

(0)

25 mins

25 mins

494 calories

Duck Breasts with Pineapple and Rice recipe

Duck Breasts with Pineapple and Rice

(0)

40 mins

40 mins

321 calories

Perch Fillet with Potato and Pineapple Salad recipe

Perch Fillet with Potato and Pineapple Salad

(0)

45 mins

45 mins

691 calories

73

Romaine Salad with Chicken Breast and Pineapple recipe

Romaine Salad with Chicken Breast and Pineapple

(0)

25 mins

25 mins

683 calories

82

Baked Fennel and Tomatoes recipe

Baked Fennel and Tomatoes

(0)

30 mins

45 mins

496 calories

Coconut Chicken Soup with Pineapple recipe

Coconut Chicken Soup with Pineapple

(0)

30 mins

30 mins

206 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.