Pasta Shells
with broccoli and cream sauce
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
724
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 724 cal. | (34 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 93 g | (62 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.6 g | (32 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 181.9 μg | (303 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9.1 mg | (76 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 95 mg | (100 %) | ||
| Potassium | 605 mg | (15 %) | ||
| Calcium | 366 mg | (37 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 12.5 g | |||
| Uric acid | 162 mg | |||
| Cholesterol | 58 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Broccoli
- salt
- 1 onion
- 1 garlic clove
- 2 Tbsps olive oil
- 150 milliliters Vegetable broth (Instant)
- 100 milliliters Whipped cream
- 100 grams Fontina cheese
- 40 grams Parmesan
- freshly ground pepper
- 500 grams Pasta shell (Conchiglie)
Preparation steps
1.
Rinse broccoli and divide into florets. Blanch in boiling salted water for about 3 minutes. Drain and rinse in cold water, drain well.
2.
Peel onion and garlic, chop onion and slice garlic. Heat olive oil in a nonstick skillet and saute broccoli, onion and garlic briefly. Remove broccoli from the pan and keep warm.
3.
Add vegetable stock and cream to the pan and bring to a boil. Grate cheese, add to the pan and melt, stirring. Season with salt and pepper.
4.
Cook pasta shells in boiling salted water according to package instructions until al dente. Drain well. Toss pasta with broccoli and sauce. Arrange on plates and serve.
