Pasta Shells

with broccoli and cream sauce
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Pasta Shells
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Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
754
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories754 kcal(36 %)
Protein28.9 g(29 %)
Fat31.1 g(27 %)
Carbohydrates89 g(59 %)

Ingredients

for
4
Ingredients
400 grams
1
1
2 tablespoons
150 milliliters
Vegetable broth (Instant)
100 milliliters
100 grams
40 grams
500 grams
pasta shells (Conchiglie)

Preparation steps

1.

Rinse broccoli and divide into florets. Blanch in boiling salted water for about 3 minutes. Drain and rinse in cold water, drain well. 

2.

Peel onion and garlic, chop onion and slice garlic. Heat olive oil in a nonstick skillet and saute broccoli, onion and garlic briefly. Remove broccoli from the pan and keep warm. 

3.

Add vegetable stock and cream to the pan and bring to a boil. Grate cheese, add to the pan and melt, stirring. Season with salt and pepper.

4.

Cook pasta shells in boiling salted water according to package instructions until al dente. Drain well. Toss pasta with broccoli and sauce. Arrange on plates and serve.