Chicken Soup with Lemon and Herbs

0
Average: 0 (0 votes)
(0 votes)
Chicken Soup with Lemon and Herbs
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
368
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie368 kcal(18 %)
Protein26.18 g(27 %)
Fat25.85 g(22 %)
Carbohydrates7.6 g(5 %)
Sugar added0 g(0 %)
Roughage1.66 g(6 %)
Vitamin A179.48 mg(22,435 %)
Vitamin D0.38 μg(2 %)
Vitamin E0.73 mg(6 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.17 mg(15 %)
Niacin15.29 mg(127 %)
Vitamin B₆0.52 mg(37 %)
Folate18.4 μg(6 %)
Pantothenic acid0.94 mg(16 %)
Biotin0.73 μg(2 %)
Vitamin B₁₂0.36 μg(12 %)
Vitamin C19.35 mg(20 %)
Potassium334.98 mg(8 %)
Calcium73.17 mg(7 %)
Magnesium31 mg(10 %)
Iron1.27 mg(8 %)
Iodine8.12 μg(4 %)
Zinc0.97 mg(12 %)
Saturated fatty acids11.51 g
Cholesterol124.28 mg

Ingredients

for
4
Ingredients
3 shallots
1 garlic
2 Celery
2 untreated lemons
300 grams Chicken breasts
½ handful parsley
½ handful Basil
2 tablespoons olive oil
800 milliliters Chicken broth
200 milliliters Whipped cream
salt
peppers
How healthy are the main ingredients?
shallotgarlicCelerylemonChicken breastparsley

Preparation steps

1.

Peel shallots and garlic and chop finely. Rinse celery, trim and cut into fine strips. Rinse a lemon in hot water, dry and grate the peel. Squeeze both lemons. Rinse chicken breast fillet, pat dry and cut into cubes. Rinse parsley and basil, shake dry and chop.

2.

Heat oil, sauté shallots and garlic in it. Add celery and fry for 1-2 minutes. Add lemon zest and juice to broth and simmer for about 5 minutes. Add chicken breast cubes to soup, turn down temperature and let the meat simmer for about 5 minutes. Add vegetables, herbs and cream. Season and serve with salt and pepper.