Grilled Lamb Skewers with Yogurt Sauce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 662 cal. | (32 %) | ||
| Protein | 54.91 g | (56 %) | ||
| Fat | 44.23 g | (38 %) | ||
| Carbohydrates | 10.9 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.91 g | (3 %) |
| Vitamin A | 107.28 mg | (13,410 %) | ||
| Vitamin D | 0.88 μg | (4 %) | ||
| Vitamin E | 0.36 mg | (3 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.53 mg | (48 %) | ||
| Niacin | 20.7 mg | (173 %) | ||
| Vitamin B₆ | 0.35 mg | (25 %) | ||
| Folate | 55.31 μg | (18 %) | ||
| Pantothenic acid | 1.64 mg | (27 %) | ||
| Biotin | 4.68 μg | (10 %) | ||
| Vitamin B₁₂ | 5.48 μg | (183 %) | ||
| Vitamin C | 10.08 mg | (11 %) | ||
| Potassium | 866.46 mg | (22 %) | ||
| Calcium | 194.11 mg | (19 %) | ||
| Magnesium | 60.16 mg | (20 %) | ||
| Iron | 4.47 mg | (30 %) | ||
| Zinc | 13.13 mg | (164 %) | ||
| Saturated fatty acids | 11.5 g | |||
| Cholesterol | 176.21 mg |
Ingredients
- Ingredients
- 800 grams lamb (such as leg)
- 2 garlic cloves
- 1 lemon (juice)
- 6 Tbsps olive oil
- peppers
- 1 Cucumber
- Sea salt
- 300 grams Greek Yogurt (0.1% fat)
Preparation steps
For the lamb skewers: Rinse the lamb, pat dry and cut into 2 cm (approximately 3/4 inch) cubes. Thread the lamb onto wooden skewers and arrange on a baking sheet.
For the marinade: Peel and finely chop the garlic. In a bowl, whisk the garlic with the lemon juice and oil. Season with the salt and pepper to taste. Drizzle over the skewers. Cover and marinate in the refrigerator for 2 hours.
For the yogurt sauce: Peel the cucumber, cut in half lengthwise, remove seeds and grate coarsely. Place in a bowl and season with salt. Allow to sit until the water is released, about 15 minutes.
Gently squeeze the excess moisture from the cucumbers. In a bowl, stir the cucumbers with the yogurt. Season with salt and pepper to taste. Cover and refrigerate for at least 15 minutes.
For the lamb skewers: Drain the skewers. Grill, while brushing with the marinade, until golden on all sides, about 10 minutes. Season with salt to taste.
For serving: Serve the skewers with the yogurt sauce.
