High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Seared Tilapia with Red Pepper Sauce and Potato-artichoke Gratin recipe

Seared Tilapia with Red Pepper Sauce and Potato-artichoke Gratin

(0)

70 mins

70 mins

504 calories

Tagliatelle with Baby Artichokes recipe

Tagliatelle with Baby Artichokes

(0)

45 mins

45 mins

1051 calories

71

Burgundy Ham with Lingonberries and Red Cabbage recipe

Burgundy Ham with Lingonberries and Red Cabbage

(0)

130 mins

130 mins

670 calories

73

Meat Pie with Mushrooms recipe

Meat Pie with Mushrooms

(0)

120 mins

180 mins

675 calories

58

Chicken Breast with Arugula Pesto recipe

Chicken Breast with Arugula Pesto

(0)

30 mins

30 mins

609 calories

Tuna with Coconut Vegetables recipe

Tuna with Coconut Vegetables

(0)

40 mins

40 mins

486 calories

Chicken Sandwich recipe

Chicken Sandwich

(0)

30 mins

30 mins

768 calories

65

Toasted Sandwiches with Ham and Nectarine recipe

Toasted Sandwiches with Ham and Nectarine

(0)

15 mins

15 mins

2707 calories

69

Pepper Pizza recipe

(0)

50 mins

50 mins

1680 calories

86

Fettuccine with Squid and Peas recipe

Fettuccine with Squid and Peas

(0)

40 mins

40 mins

578 calories

79

Beef Fillet with Parsley-mushroom Sauce recipe

Beef Fillet with Parsley-mushroom Sauce

(0)

40 mins

40 mins

545 calories

Monkfish Crepes recipe

Monkfish Crepes

(0)

75 mins

75 mins

523 calories

Turkey Cutlets in Lemon Sauce recipe

Turkey Cutlets in Lemon Sauce

(0)

30 mins

30 mins

366 calories

Spinach Filo Pie recipe

Spinach Filo Pie

(0)

75 mins

75 mins

530 calories

Smoked Salmon and Rösti Appetizers recipe

Smoked Salmon and Rösti Appetizers

(0)

45 mins

45 mins

360 calories

Zesty Salmon Burgers recipe

Zesty Salmon Burgers

(0)

45 mins

45 mins

597 calories

73

Two Cheese Tartlets with Fried Egg and Tomatoes recipe

Two Cheese Tartlets with Fried Egg and Tomatoes

(0)

60 mins

60 mins

714 calories

Lentil and Rice Casserole recipe

Lentil and Rice Casserole

(0)

30 mins

60 mins

490 calories

Smoked Pork Tenderloin with Pumpkin Chutney recipe

Smoked Pork Tenderloin with Pumpkin Chutney

(0)

120 mins

120 mins

334 calories

73

Sausage Skewers recipe

Sausage Skewers

(0)

30 mins

30 mins

740 calories

(0)

30 mins

50 mins

776 calories

71

Tagliatelle recipe

with parsley pesto

(0)

25 mins

25 mins

677 calories

Plaice in Saffron Rice Ring recipe

Plaice in Saffron Rice Ring

(0)

40 mins

40 mins

753 calories

58

Red Cabbage recipe

with beef medallions

(0)

40 mins

40 mins

888 calories

57

Poppy Dumplings with Plums recipe

Poppy Dumplings with Plums

(0)

60 mins

300 mins

1022 calories

44

Pork Tenderloin recipe

Pork Tenderloin

with celery and cream cheese sauce

(0)

30 mins

30 mins

348 calories

70

Meat and Bean Tacos recipe

Meat and Bean Tacos

Cheese spread

(0)

30 mins

30 mins

468 calories

Clear Vegetable Broth recipe

Clear Vegetable Broth

with venison and dumplings

(0)

75 mins

115 mins

538 calories

Potato and Mushroom Salad recipe

Potato and Mushroom Salad

with monkfish

(0)

50 mins

50 mins

519 calories

84

Potato Salad recipe

with green beans and herring

(0)

50 mins

30 mins

635 calories

85

Rack of Lamb with Roast Vegetables and Pan Sauce recipe

Rack of Lamb with Roast Vegetables and Pan Sauce

(0)

30 mins

40 mins

1187 calories

Cream Cheese and Pasta Bake recipe

Cream Cheese and Pasta Bake

with peppers

(0)

75 mins

75 mins

602 calories

Creamy Carrot and Kohlrabi Soup with Meatballs recipe

Creamy Carrot and Kohlrabi Soup with Meatballs

(0)

45 mins

45 mins

472 calories

79

Beef-Stuffed Chard recipe

Beef-Stuffed Chard

(0)

45 mins

90 mins

860 calories

Creamy Celery Root Soup with Crab Cakes recipe

Creamy Celery Root Soup with Crab Cakes

(0)

45 mins

45 mins

309 calories

Duck Breast with Savoy Cabbage, Carrots and Duchess Potatoes recipe

Duck Breast with Savoy Cabbage, Carrots and Duchess Potatoes

(0)

60 mins

60 mins

887 calories

62

Baked Redfish with Spicy Tomato Sauce recipe

Baked Redfish with Spicy Tomato Sauce

(0)

120 mins

180 mins

608 calories

Curried Cucumbers with Pork recipe

Curried Cucumbers with Pork

(0)

45 mins

45 mins

441 calories

Cucumber-radish Salad with Turkey Rolls recipe

Cucumber-radish Salad with Turkey Rolls

(0)

45 mins

45 mins

307 calories

Spicy Stuffed Wraps with Pistachios and Ginger Sauce recipe

Spicy Stuffed Wraps with Pistachios and Ginger Sauce

(0)

45 mins

93 mins

393 calories

Sauerkraut with Sausages recipe

Sauerkraut with Sausages

(0)

50 mins

50 mins

1434 calories

43

Basil Risotto with Pistachios and Cuttlefish recipe

Basil Risotto with Pistachios and Cuttlefish

(0)

50 mins

80 mins

824 calories

77

Fillet Steaks with Red Wine Shallot Steaks recipe

Fillet Steaks with Red Wine Shallot Steaks

(0)

35 mins

57 mins

576 calories

61

Poached Perch with Vegetables and Vanilla Butter recipe

Poached Perch with Vegetables and Vanilla Butter

(0)

60 mins

60 mins

594 calories

Cucumbers with Salmon and Tagliatelle recipe

Cucumbers with Salmon and Tagliatelle

(0)

30 mins

30 mins

731 calories

Peppercorn Crusted Steaks with Cognac Cream Sauce recipe

Peppercorn Crusted Steaks with Cognac Cream Sauce

(0)

25 mins

36 mins

594 calories

Farfalle with Artichokes and Prosciutto recipe

Farfalle with Artichokes and Prosciutto

(0)

45 mins

45 mins

594 calories

82

Sirloin Steaks with Chile Peppers and Onions recipe

Sirloin Steaks with Chile Peppers and Onions

(0)

25 mins

61 mins

405 calories

98

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.