Grilled Chicken Breasts with Rice and Broccoli

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Grilled Chicken Breasts with Rice and Broccoli
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
492
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie492 cal.(23 %)
Protein56 g(57 %)
Fat10 g(9 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage5.1 g(17 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.5 mg(38 %)
Vitamin K224.8 μg(375 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin33.7 mg(281 %)
Vitamin B₆1.5 mg(107 %)
Folate74 μg(25 %)
Pantothenic acid3.6 mg(60 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C120 mg(126 %)
Potassium925 mg(23 %)
Calcium133 mg(13 %)
Magnesium98 mg(33 %)
Iron3.5 mg(23 %)
Iodine23 μg(12 %)
Zinc2.9 mg(36 %)
Saturated fatty acids3.1 g
Uric acid506 mg
Cholesterol132 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
200 grams Basmati rice
1 Tbsp butter
salt
4 Chicken breasts (each around 140 grams) (approximately 5 ounces)
2 Tbsps sunflower oil
1 tsp sweet ground paprika
salt
peppers
2 scallions
500 grams Broccoli
How healthy are the main ingredients?
BroccoliBasmati ricesaltChicken breast

Preparation steps

1.

Melt the butter in a saucepan and sauté the rice until nutty. Cover the rice with water, at least 3/4 inch over the rice. Season with salt and bring to a boil. Cover, reduce the heat and simmer for 15 minutes. Remove from the heat and let stand for 5 minutes.

2.

Meanwhile, rinse the chicken and pat dry.

3.

Heat the oil with the paprika and season with salt and pepper. Brush over the chicken breasts and then grill for 5-6 minutes per side.

4.

Rinse the scallions, trim and thinly slice. Rinse the broccoli and cook in boiling salted water for about 5 minutes, until al dente. Drain then arrange on serving plates with the rice and chicken. Serve sprinkled with scallions.

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