Grilled Chicken Breasts with Rice and Broccoli

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Grilled Chicken Breasts with Rice and Broccoli
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
447
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie447 kcal(21 %)
Protein34.64 g(35 %)
Fat13.45 g(12 %)
Carbohydrates46.14 g(31 %)
Sugar added0 g(0 %)
Roughage3.24 g(11 %)
Vitamin A432.38 mg(54,048 %)
Vitamin D0.09 μg(0 %)
Vitamin E0.36 mg(3 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.25 mg(23 %)
Niacin18.46 mg(154 %)
Vitamin B₆0.72 mg(51 %)
Folate97.1 μg(32 %)
Pantothenic acid1.51 mg(25 %)
Biotin0.26 μg(1 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C118 mg(124 %)
Potassium647.96 mg(16 %)
Calcium80.15 mg(8 %)
Magnesium57.76 mg(19 %)
Iron2.17 mg(14 %)
Iodine0.15 μg(0 %)
Zinc1.39 mg(17 %)
Saturated fatty acids3.48 g
Cholesterol80.73 mg

Ingredients

for
4
Ingredients
200 grams
1 tablespoon
4
Chicken breasts (each around 140 grams) (approximately 5 ounces)
2 tablespoons
1 teaspoon
2
500 grams

Preparation steps

1.

Melt the butter in a saucepan and sauté the rice until nutty. Cover the rice with water, at least 3/4 inch over the rice. Season with salt and bring to a boil. Cover, reduce the heat and simmer for 15 minutes. Remove from the heat and let stand for 5 minutes.

2.

Meanwhile, rinse the chicken and pat dry.

3.

Heat the oil with the paprika and season with salt and pepper. Brush over the chicken breasts and then grill for 5-6 minutes per side.

4.

Rinse the scallions, trim and thinly slice. Rinse the broccoli and cook in boiling salted water for about 5 minutes, until al dente. Drain then arrange on serving plates with the rice and chicken. Serve sprinkled with scallions.