Corn Flake Crusted Turkey
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
456
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 456 cal. | (22 %) | ||
| Protein | 54 g | (55 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 8.6 mg | (72 %) | ||
| Vitamin K | 3.1 μg | (5 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 31.6 mg | (263 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 28.1 μg | (62 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 750 mg | (19 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 4.2 mg | (53 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 262 mg | |||
| Cholesterol | 197 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 50 grams Corn flakes
- 50 grams breadcrumbs
- 2 eggs
- 2 Tbsps Pastry flour
- 4 Turkey cutlets (each around 150 grams) (approximately 5 ounces)
- salt
- peppers
- 4 Tbsps vegetable oil
Preparation steps
1.
Crush the corn flakes and mix with the breadcrumbs. Beat the eggs in a deep dish. Sprinkle the flour on a plate.
2.
Rinse the turkey, pat dry, flatten with a meat mallet if necessary, season with salt and pepper and coat with flour. Dip in the whisked eggs and coat with the corn flake mixture. Heat the oil in a nonstick skillet and fry the turkey until golden brown on each side, around 3-4 minutes.
3.
Drain on paper towels.
4.
Serve cut into strips with salad, if desired.
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