Corn Flake Crusted Turkey

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Corn Flake Crusted Turkey
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Health Score:
6,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
375
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie375 kcal(18 %)
Protein33.62 g(34 %)
Fat17.02 g(15 %)
Carbohydrates21.69 g(14 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A128.44 mg(16,055 %)
Vitamin D1.33 μg(7 %)
Vitamin E4.23 mg(35 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.36 mg(33 %)
Niacin3.57 mg(30 %)
Vitamin B₆0.24 mg(17 %)
Folate75.6 μg(25 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.12 μg(0 %)
Vitamin B₁₂1.22 μg(41 %)
Vitamin C2.62 mg(3 %)
Potassium54.02 mg(1 %)
Calcium25.39 mg(3 %)
Magnesium10.25 mg(3 %)
Iron5.76 mg(38 %)
Iodine26.4 μg(13 %)
Zinc0.31 mg(4 %)
Saturated fatty acids2.6 g
Cholesterol122 mg

Ingredients

for
4
Ingredients
50 grams
50 grams
2
2 tablespoons
4
Turkey cutlets (each around 150 grams) (approximately 5 ounces)
4 tablespoons

Preparation steps

1.

Crush the corn flakes and mix with the breadcrumbs. Beat the eggs in a deep dish. Sprinkle the flour on a plate.

2.

Rinse the turkey, pat dry, flatten with a meat mallet if necessary, season with salt and pepper and coat with flour. Dip in the whisked eggs and coat with the corn flake mixture. Heat the oil in a nonstick skillet and fry the turkey until golden brown on each side, around 3-4 minutes.

3.

Drain on paper towels.

4.

Serve cut into strips with salad, if desired.