Artichoke Tomato Soup with Sautéed Lamb and Wild Garlic
Nutritional values
(Percentage of daily recommendation)
| Calorie | 302 cal. | (14 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 17.9 g | (60 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 9.3 μg | (16 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 12.6 mg | (105 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 157 μg | (52 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 10.7 μg | (24 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 1,178 mg | (29 %) | ||
| Calcium | 118 mg | (12 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 322 mg | |||
| Cholesterol | 71 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 2 Artichoke
- 1 lemon (juice)
- 1 onion
- 1 garlic clove
- 3 Tbsps olive oil
- 1 Tbsp Tomato paste
- 150 milliliters dry white wine
- 4 Tomatoes
- 800 milliliters Vegetable broth
- salt
- peppers
- 1 handful Wild garlic
- 1 Tbsp butter
- 400 grams Lamb fillet
Preparation steps
Break the stems of the artichokes from the flower head and cut off the bottoms. Remove the outer leaves from the artichokes and with a spoon, scrape out the choke from the artichoke hearts. Place the lemon juice in a bowl with cold water. Cut the hearts into strips and place in the bowl with the lemon water. Peel the stems and cut into pieces and set aside with the leaves.
Peel and dice the onion and garlic. Heat 2 tablespoons of oil in a saucepan and saute the onion, garlic and artichoke leaves and stems until the onion is translucent. Add the tomato puree and pour in the wine. Rinse and core the tomatoes and cut into pieces. Add to the pan along with the broth, season with salt and pepper, cover and simmer over low heat, stirring occasionally, about 1 hour. Pass the soup through a food mill, adding a little broth if necessary.
Wash the wild garlic and pluck from the stems. Heat the butter in a skillet and sauté briefly. Set aside 8 leaves for garnish, chop the rest and add to the soup. Season with salt and pepper. Place the artichoke hearts and stems in the soup and simmer until tender, about 5 minutes.
Rinse the lamb, pat dry and season with salt and pepper. Heat the remaining oil in a skillet and saute the lamb on all sides until pink in the center, 3-4 minutes.
Pour the soup into bowls, slice the lamb and serve garnished with the remaining wild garlic.
