Chicken Piccata with Tomato Sauce

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Chicken Piccata with Tomato Sauce
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
351
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie351 kcal(17 %)
Protein33.62 g(34 %)
Fat18.39 g(16 %)
Carbohydrates14.59 g(10 %)
Sugar added1.05 g(4 %)
Roughage2.82 g(9 %)
Vitamin A209.54 mg(26,193 %)
Vitamin D0.25 μg(1 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.14 mg(13 %)
Niacin18.1 mg(151 %)
Vitamin B₆0.69 mg(49 %)
Folate29.52 μg(10 %)
Pantothenic acid1.01 mg(17 %)
Biotin5.31 μg(12 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C52.99 mg(56 %)
Potassium636.23 mg(16 %)
Calcium141.88 mg(14 %)
Magnesium44.19 mg(15 %)
Iron1.54 mg(10 %)
Iodine0.75 μg(0 %)
Zinc1.17 mg(15 %)
Saturated fatty acids5.42 g
Cholesterol88.52 mg

Ingredients

for
4
Ingredients
1 onion
1 garlic
1 Red chile pepper
3 tablespoons vegetable oil
400 grams crushed tomatoes (canned)
60 grams dried Apricot
1 oganic lemon
salt
peppers
1 pinch sugar
4 Chicken breasts (each about 120 grams)
Cumin (ground)
4 tablespoons Yogurt (0.1% fat)
60 grams pecorino romano
How healthy are the main ingredients?
oniongarlictomatoApricotlemonsalt

Preparation steps

1.

Peel and finely chop onion and garlic. Rinse chile pepper and remove seeds and ribs, chop. Heat 1 tablespoon of oil in a pan and saute onion, garlic and chile pepper for a few minutes. Add tomatoes and bring to a boil. Dice apricots. Grate lemon zest and squeeze juice. Add apricots, lemon zest and lemon juice to the sauce and simmer for about 10 minutes. Season with salt, pepper and sugar.

2.

Rinse chicken breasts, pat dry and cut lenghwise. Season with salt, pepper and cumin powder. Brush with yogurt. Grate Pecorino finely and coat chicken with cheese. Heat remaining oil in a pan and cook chicken for about 3-4 minutes per side or until golden brown. Arrange with tomato sauce on plates and serve. 

3.

If desired, serve with endives.