Beef Carpaccio with Berries

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Beef Carpaccio with Berries
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Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 31 min.
Ready in
Calories:
412
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie412 kcal(20 %)
Protein41.13 g(42 %)
Fat25.9 g(22 %)
Carbohydrates5.29 g(4 %)
Sugar added0 g(0 %)
Roughage0.94 g(3 %)
Vitamin A33.28 mg(4,160 %)
Vitamin D0.17 μg(1 %)
Vitamin E0.15 mg(1 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.61 mg(55 %)
Niacin13.86 mg(116 %)
Vitamin B₆0.66 mg(47 %)
Folate23.61 μg(8 %)
Pantothenic acid0.09 mg(2 %)
Biotin0.54 μg(1 %)
Vitamin B₁₂4.49 μg(150 %)
Vitamin C24.44 mg(26 %)
Potassium607.28 mg(15 %)
Calcium116.09 mg(12 %)
Magnesium45.95 mg(15 %)
Iron5.13 mg(34 %)
Iodine3.45 μg(2 %)
Zinc14.58 mg(182 %)
Saturated fatty acids6.44 g
Cholesterol110.88 mg

Ingredients

for
4
Ingredients
4
Steak fillets (each about 140 grams)
1
1 tablespoon
chopped fresh Parsley
4 tablespoons
150 grams
1
1 handful
3 sprigs
2 tablespoons
30 grams
shaved Parmesan

Preparation steps

1.

Rinse the steaks and pat dry. Peel, chop and mince the garlic finely with a pinch of salt. Stir in 2 tablespoons of oil and the parsley. Sprinkle on the steaks and season with salt and pepper. Sear briefly in a non-stick skillet and remove from the pan.

2.

Rinse, trim and quarter the strawberries. Rinse, trim and cut the scallion into thin strips. Rinse the watercress and drain. Rinse the chervil, drain and pluck the leaves.

3.

Cut the steaks into thin slices and place on dinner plates. Top with the strawberries, scallion strips, watercress and chervil and drizzle with the remaining oil. Drizzle with balsamic vinegar just before serving and sprinkle with the Parmesan and season with salt and pepper.