Asparagus and Avocado Salad

with marinated lamb skewers
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Asparagus and Avocado Salad
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Health Score:
87 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr
Ready in
Calories:
563
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie563 cal.(27 %)
Protein58 g(59 %)
Fat33 g(28 %)
Carbohydrates8 g(5 %)
Sugar added1 g(4 %)
Roughage6.6 g(22 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E9.5 mg(79 %)
Vitamin K57.9 μg(97 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.6 mg(55 %)
Niacin24.3 mg(203 %)
Vitamin B₆1.6 mg(114 %)
Folate190 μg(63 %)
Pantothenic acid3.3 mg(55 %)
Biotin15.9 μg(35 %)
Vitamin B₁₂5 μg(167 %)
Vitamin C42 mg(44 %)
Potassium1,823 mg(46 %)
Calcium71 mg(7 %)
Magnesium106 mg(35 %)
Iron7.6 mg(51 %)
Iodine12 μg(6 %)
Zinc12.3 mg(154 %)
Saturated fatty acids8.5 g
Uric acid308 mg
Cholesterol128 mg
Complete sugar8 g

Ingredients

for
4
For the lamb
4 filets mignon (each about 100 grams, grass-fed lamb)
1 garlic clove
1 Lime
2 Tbsps vegetable oil
salt
freshly ground pepper
For the salad
400 grams white Asparagus
2 ripe Avocados
100 grams Cherry tomatoes
Romaine lettuce
2 Tbsps White vinegar
salt
peppers
1 pinch sugar
2 Tbsps olive oil
How healthy are the main ingredients?
olive oilsugargarlic cloveLimesaltAvocado

Preparation steps

1.

For the lamb: Thaw meat. Peel garlic and chop finely. Rinse lime, pat dry and grate zest. Combine oil with garlic and lime zest, cut fillets into small pieces. Coat meat with marinade and rerfigerate, covered, for about 1-2 hours.

2.

For the salad: Peel asparagus and cut off woody ends. Cut asparagus diagonally into thin slices. Halve and pit avocados, peel and slice. Squeeze lime juice and drizzle avocados with 1-2 teaspoons of lime juice. Rinse and quarter tomatoes. Rinse and spin dry romaine lettuce, tear into bite-sized pieces.

3.

Whisk vinegar with remaining olive oil and lime juice, season with salt, pepper and sugar. Combine romaine lettuce and tomatoes and toss with the marinade.

4.

Heat dry pan. Cook lamb skewers for about 5-6 minutes, turning. Season with salt and pepper. Add asparagus to the pan and saute briefly. Mix all salad ingredients and serve salad with the skewers.