High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
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High-protein Fish Dish
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High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Sirloin Steaks with Arugula and Balsamic Vinegar Sauce recipe
Sirloin Steaks with Arugula and Balsamic Vinegar Sauce
0
(0)

30 mins

45 mins

402 calories

79
Pear Gratin recipe
Pear Gratin

with sauerkraut

0
(0)

40 mins

40 mins

1134 calories

77
Chicken Salad with Ginger Dressing, Tomatoes and Endive recipe
Chicken Salad with Ginger Dressing, Tomatoes and Endive
0
(0)

60 mins

60 mins

318 calories

Asian Duck Breast Salad recipe
Asian Duck Breast Salad
0
(0)

60 mins

60 mins

488 calories

70
Mixed Salad with Goat Cheese and Pepper Vinaigrette recipe
Mixed Salad with Goat Cheese and Pepper Vinaigrette
0
(0)

15 mins

15 mins

425 calories

92
Tea Sandwiches recipe
Tea Sandwiches
0
(0)

30 mins

30 mins

690 calories

Lemon and Thyme Chicken recipe
Lemon and Thyme Chicken
0
(0)

35 mins

80 mins

1000 calories

Sweetbread recipe
Sweetbread
0
(0)

90 mins

450 mins

467 calories

Steaks with Whiskey-cream Sauce recipe
Steaks with Whiskey-cream Sauce
0
(0)

20 mins

38 mins

576 calories

67
Ricotta-Stuffed Lamb recipe
Ricotta-Stuffed Lamb
0
(0)

25 mins

115 mins

585 calories

Grapefruit Salad with Ice Cream recipe
Grapefruit Salad with Ice Cream

with lime syrup

0
(0)

60 mins

180 mins

1562 calories

69
Chicken with Asparagus recipe
Chicken with Asparagus
0
(0)

45 mins

85 mins

250 calories

Baked Salmon with Creamy Wine Sauce recipe
Baked Salmon with Creamy Wine Sauce
0
(0)

15 mins

45 mins

663 calories

75
Fried Turkey with Mushrooms and Basil recipe
Fried Turkey with Mushrooms and Basil
0
(0)

45 mins

45 mins

276 calories

76
Polenta Pizza with Tomatoes and Zucchini recipe
Polenta Pizza with Tomatoes and Zucchini
0
(0)

30 mins

80 mins

728 calories

89
Prawn Skewers recipe
Prawn Skewers
0
(0)

90 mins

90 mins

409 calories

96
Artichoke Cream recipe
Artichoke Cream

with tuna

0
(0)

15 mins

45 mins

493 calories

82
Fish Curry with Basmati Rice and Lime recipe
Fish Curry with Basmati Rice and Lime
0
(0)

45 mins

45 mins

618 calories

92
Individual Vegetable Lasagnas recipe
Individual Vegetable Lasagnas
0
(0)

90 mins

115 mins

668 calories

Shrimp Lemongrass Soup recipe
Shrimp Lemongrass Soup
0
(0)

15 mins

45 mins

267 calories

99
Turkey Cutlets with Potato Rösti and Spinach recipe
Turkey Cutlets with Potato Rösti and Spinach
0
(0)

50 mins

50 mins

550 calories

92
Perch Fillet with Ginger, Cucumber and Cabbage recipe
Perch Fillet with Ginger, Cucumber and Cabbage
0
(0)

60 mins

60 mins

366 calories

Risotto with Seafood recipe
Risotto with Seafood
0
(0)

30 mins

60 mins

420 calories

Grilled Salmon with Vegetables recipe
Grilled Salmon with Vegetables
0
(0)

30 mins

30 mins

495 calories

87
Spinach Pasta Roulade with Mushroom Stuffing recipe
Spinach Pasta Roulade with Mushroom Stuffing
0
(0)

60 mins

90 mins

658 calories

85
Pepper Meatloaf recipe
Pepper Meatloaf
0
(0)

90 mins

90 mins

414 calories

89
Roasted Salmon with Lemon and Basil Sauce recipe
Roasted Salmon with Lemon and Basil Sauce
0
(0)

30 mins

30 mins

449 calories

74
Beef and Pea Soup recipe
Beef and Pea Soup
0
(0)

90 mins

90 mins

503 calories

Pike with Creamy Caper Sauce recipe
Pike with Creamy Caper Sauce
0
(0)

50 mins

50 mins

195 calories

Salt Cod Fritters recipe
Salt Cod Fritters
0
(0)

60 mins

60 mins

533 calories

Wild Boar Roast with Elderberry Apples and Kale Gratin recipe
Wild Boar Roast with Elderberry Apples and Kale Gratin
0
(0)

180 mins

180 mins

956 calories

64
Crispy Lemon Waffles recipe
Crispy Lemon Waffles

with vanilla ice cream and kiwis

0
(0)

45 mins

45 mins

1019 calories

42
Creamy Salmon Gratin recipe
Creamy Salmon Gratin
0
(0)

40 mins

40 mins

337 calories

79
Saffron Rice with Prawns recipe
Saffron Rice with Prawns
0
(0)

40 mins

40 mins

402 calories

Nasi Goreng with Two Rices recipe
Nasi Goreng with Two Rices
0
(0)

75 mins

75 mins

468 calories

77
Roast Beef with Onion Sauce and Vegetable Rice recipe
Roast Beef with Onion Sauce and Vegetable Rice
0
(0)

135 mins

135 mins

1145 calories

69
Cordon Bleu with Peas recipe
Cordon Bleu with Peas
0
(0)

25 mins

25 mins

668 calories

Lamb and Pork Roll recipe
Lamb and Pork Roll
0
(0)

90 mins

90 mins

732 calories

Tagliatelle Pasta with Beef Strips and Morel Sauce recipe
Tagliatelle Pasta with Beef Strips and Morel Sauce
0
(0)

45 mins

45 mins

697 calories

Vegetable Gratin recipe
Vegetable Gratin

with lamb medallions

0
(0)

60 mins

60 mins

462 calories

Potato Gratin with Oyster Mushroom and Pork Filling recipe
Potato Gratin with Oyster Mushroom and Pork Filling
0
(0)

50 mins

50 mins

461 calories

Lime Risotto with Pork recipe
Lime Risotto with Pork
0
(0)

50 mins

50 mins

428 calories

Pork Marsala with Green Asparagus recipe
Pork Marsala with Green Asparagus
0
(0)

30 mins

30 mins

212 calories

Nut Bread Toasts with Beef and Lentil Salad recipe
Nut Bread Toasts with Beef and Lentil Salad
0
(0)

30 mins

30 mins

3513 calories

89
Lamb Medallions with Ratatouille and Potato Gratin recipe
Lamb Medallions with Ratatouille and Potato Gratin
0
(0)

75 mins

75 mins

609 calories

Tagliatelle recipe
Tagliatelle

with lemon chicken

0
(0)

45 mins

105 mins

649 calories

74
Pasta Shells with Tuna recipe
Pasta Shells with Tuna
0
(0)

25 mins

25 mins

707 calories

82
Green Beans with Lamb Fillet recipe
Green Beans with Lamb Fillet
0
(0)

30 mins

30 mins

513 calories

94

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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