High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Sirloin Steaks with Chile Peppers and Onions recipe

Sirloin Steaks with Chile Peppers and Onions

(0)

25 mins

61 mins

405 calories

98

Sirloin Steaks with Arugula and Balsamic Vinegar Sauce recipe

Sirloin Steaks with Arugula and Balsamic Vinegar Sauce

(0)

30 mins

45 mins

402 calories

79

Pear Gratin recipe

with sauerkraut

(0)

40 mins

40 mins

1134 calories

77

Chicken Salad with Ginger Dressing, Tomatoes and Endive recipe

Chicken Salad with Ginger Dressing, Tomatoes and Endive

(0)

60 mins

60 mins

318 calories

Asian Duck Breast Salad recipe

Asian Duck Breast Salad

(0)

60 mins

60 mins

488 calories

70

Mixed Salad with Goat Cheese and Pepper Vinaigrette recipe

Mixed Salad with Goat Cheese and Pepper Vinaigrette

(0)

15 mins

15 mins

425 calories

92

Tea Sandwiches recipe

(0)

30 mins

30 mins

690 calories

Lemon and Thyme Chicken recipe

Lemon and Thyme Chicken

(0)

35 mins

80 mins

1000 calories

Sweetbread recipe

(0)

90 mins

450 mins

467 calories

Steaks with Whiskey-cream Sauce recipe

Steaks with Whiskey-cream Sauce

(0)

20 mins

38 mins

576 calories

67

Ricotta-Stuffed Lamb recipe

Ricotta-Stuffed Lamb

(0)

25 mins

115 mins

585 calories

Grapefruit Salad with Ice Cream recipe

Grapefruit Salad with Ice Cream

with lime syrup

(0)

60 mins

180 mins

1562 calories

69

Chicken with Asparagus recipe

Chicken with Asparagus

(0)

45 mins

85 mins

250 calories

Baked Salmon with Creamy Wine Sauce recipe

Baked Salmon with Creamy Wine Sauce

(0)

15 mins

45 mins

663 calories

75

Fried Turkey with Mushrooms and Basil recipe

Fried Turkey with Mushrooms and Basil

(0)

45 mins

45 mins

276 calories

76

Polenta Pizza with Tomatoes and Zucchini recipe

Polenta Pizza with Tomatoes and Zucchini

(0)

30 mins

80 mins

728 calories

89

Prawn Skewers recipe

(0)

90 mins

90 mins

409 calories

96

Artichoke Cream recipe

Artichoke Cream

with tuna

(0)

15 mins

45 mins

493 calories

82

Fish Curry with Basmati Rice and Lime recipe

Fish Curry with Basmati Rice and Lime

(0)

45 mins

45 mins

618 calories

92

Individual Vegetable Lasagnas recipe

Individual Vegetable Lasagnas

(0)

90 mins

115 mins

668 calories

Shrimp Lemongrass Soup recipe

Shrimp Lemongrass Soup

(0)

15 mins

45 mins

267 calories

99

Turkey Cutlets with Potato Rösti and Spinach recipe

Turkey Cutlets with Potato Rösti and Spinach

(0)

50 mins

50 mins

550 calories

92

Perch Fillet with Ginger, Cucumber and Cabbage recipe

Perch Fillet with Ginger, Cucumber and Cabbage

(0)

60 mins

60 mins

366 calories

Risotto with Seafood recipe

Risotto with Seafood

(0)

30 mins

60 mins

420 calories

Grilled Salmon with Vegetables recipe

Grilled Salmon with Vegetables

(0)

30 mins

30 mins

495 calories

87

Spinach Pasta Roulade with Mushroom Stuffing recipe

Spinach Pasta Roulade with Mushroom Stuffing

(0)

60 mins

90 mins

658 calories

85

Pepper Meatloaf recipe

Pepper Meatloaf

(0)

90 mins

90 mins

414 calories

89

Roasted Salmon with Lemon and Basil Sauce recipe

Roasted Salmon with Lemon and Basil Sauce

(0)

30 mins

30 mins

449 calories

74

Beef and Pea Soup recipe

Beef and Pea Soup

(0)

90 mins

90 mins

503 calories

Pike with Creamy Caper Sauce recipe

Pike with Creamy Caper Sauce

(0)

50 mins

50 mins

195 calories

Salt Cod Fritters recipe

Salt Cod Fritters

(0)

60 mins

60 mins

533 calories

Wild Boar Roast with Elderberry Apples and Kale Gratin recipe

Wild Boar Roast with Elderberry Apples and Kale Gratin

(0)

180 mins

180 mins

956 calories

64

Crispy Lemon Waffles recipe

Crispy Lemon Waffles

with vanilla ice cream and kiwis

(0)

45 mins

45 mins

1019 calories

42

Creamy Salmon Gratin recipe

Creamy Salmon Gratin

(0)

40 mins

40 mins

337 calories

79

Saffron Rice with Prawns recipe

Saffron Rice with Prawns

(0)

40 mins

40 mins

402 calories

Nasi Goreng with Two Rices recipe

Nasi Goreng with Two Rices

(0)

75 mins

75 mins

468 calories

77

Roast Beef with Onion Sauce and Vegetable Rice recipe

Roast Beef with Onion Sauce and Vegetable Rice

(0)

135 mins

135 mins

1145 calories

69

Cordon Bleu with Peas recipe

Cordon Bleu with Peas

(0)

25 mins

25 mins

668 calories

Lamb and Pork Roll recipe

Lamb and Pork Roll

(0)

90 mins

90 mins

732 calories

Tagliatelle Pasta with Beef Strips and Morel Sauce recipe

Tagliatelle Pasta with Beef Strips and Morel Sauce

(0)

45 mins

45 mins

697 calories

Vegetable Gratin recipe

Vegetable Gratin

with lamb medallions

(0)

60 mins

60 mins

462 calories

Potato Gratin with Oyster Mushroom and Pork Filling recipe

Potato Gratin with Oyster Mushroom and Pork Filling

(0)

50 mins

50 mins

461 calories

Lime Risotto with Pork recipe

Lime Risotto with Pork

(0)

50 mins

50 mins

428 calories

Pork Marsala with Green Asparagus recipe

Pork Marsala with Green Asparagus

(0)

30 mins

30 mins

212 calories

Nut Bread Toasts with Beef and Lentil Salad recipe

Nut Bread Toasts with Beef and Lentil Salad

(0)

30 mins

30 mins

3513 calories

89

Lamb Medallions with Ratatouille and Potato Gratin recipe

Lamb Medallions with Ratatouille and Potato Gratin

(0)

75 mins

75 mins

609 calories

Tagliatelle recipe

with lemon chicken

(0)

45 mins

105 mins

649 calories

74

Pasta Shells with Tuna recipe

Pasta Shells with Tuna

(0)

25 mins

25 mins

707 calories

82

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.