Sun-dried Tomato and Ricotta Ravioli with Fresh Tomato Sauce

0
Average: 0 (0 votes)
(0 votes)
Sun-dried Tomato and Ricotta Ravioli with Fresh Tomato Sauce
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
966
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie966 cal.(46 %)
Protein44 g(45 %)
Fat26 g(22 %)
Carbohydrates133 g(89 %)
Sugar added0 g(0 %)
Roughage30.8 g(103 %)
Vitamin A2.3 mg(288 %)
Vitamin D1.6 μg(8 %)
Vitamin E19.9 mg(166 %)
Vitamin K143.8 μg(240 %)
Vitamin B₁1.4 mg(140 %)
Vitamin B₂1.2 mg(109 %)
Niacin20.5 mg(171 %)
Vitamin B₆2.2 mg(157 %)
Folate764 μg(255 %)
Pantothenic acid7.7 mg(128 %)
Biotin99.9 μg(222 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C402 mg(423 %)
Potassium5,247 mg(131 %)
Calcium399 mg(40 %)
Magnesium268 mg(89 %)
Iron9.1 mg(61 %)
Iodine50 μg(25 %)
Zinc3.2 mg(40 %)
Saturated fatty acids8.6 g
Uric acid284 mg
Cholesterol253 mg
Complete sugar56 g

Ingredients

for
4
For the ravioli dough
400 grams OO Pastry flour
4 eggs
1 Tbsp olive oil
1 tsp salt
Pastry flour (for dusting)
1 egg white
For the filling and sauce
100 sun-dried Tomatoes (in oil)
250 grams Ricotta cheese
1 Tbsp lemon juice
salt
peppers
250 grams Cherry tomatoes
150 grams small black Olives
2 Tbsps Caper
2 Tbsps chopped parsley
How healthy are the main ingredients?
Ricotta cheeseOliveolive oilparsleyeggsalt

Preparation steps

1.

For the dough: Combine the flour, eggs, oil and salt and knead until smooth and pliable. Add more water or flour, as necessary. Shape into a ball, wrap in plastic wrap and let rest for about 30 minutes.

2.

For the filling: Drain the sun-dried tomatoes, reserving the oil, mince and then mix with the ricotta and lemon juice. Season with salt and pepper.

3.

Divide the dough into 3-4 portions. Roll out thinly with a pasta machine or on a lightly floured work surface with a rolling pin until 3 mm (approximately 1/8 inch) thick. Lay out 1/2 the dough on a clean work surface and pipe out 1-2 teaspoonfuls of the filling over the dough at 4 cm (approximately 1 1/4 inch) intervals. Brush the dough with the egg white then lay the remaining dough over top. Press around the filling to seal and then cut into ravioli. 

4.

For the sauce: Cut the tomatoes in half. Heat 3 tablespoons sun-dried tomato oil in a frying pan and sauté the cherry tomatoes for about 5 minutes. Add the olives and drained capers and season with salt and pepper. 

5.

Cook the ravioli in boiling salted water for about 3 minutes, until they float to the surface. Remove with a slotted spoon and place in the sauce.

6.

Transfer to serving plates and sprinkle with parsley.