Roast Beef with Strawberry Sauce
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
359
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 359 cal. | (17 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 3.3 μg | (6 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 17.4 mg | (145 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 12.2 μg | (27 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 787 mg | (20 %) | ||
| Calcium | 20 mg | (2 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 8.9 mg | (111 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 230 mg | |||
| Cholesterol | 102 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Beef fillet (center cut, ready to cook)
- salt
- peppers
- 2 Tbsps vegetable oil
- 150 milliliters Beef stock
- 150 milliliters Red wine
- 150 grams Strawberries
- 1 tsp Strawberry jelly
Preparation steps
1.
Preheat the oven to 140°C (approximately 300°F).
2.
Rinse the fillets and pat dry. Season with salt and pepper, brown in hot oil and remove from the pan. Roast on a rack in a pan in the oven depending on meat thickness and desired doneness about 40-50 minutes (internal temperature: 55-60°C or approximately 140°F).
3.
Pour the fat from the pan, then pour in the stock and the red wine. Let boil down to about half and remove from the heat. Rinse the strawberries, trim, cut into pieces and add to the sauce. Season with the jelly, salt and pepper.
4.
Remove the meat from the oven, let it rest for a few minutes and serve sliced with strawberry sauce.
5.
Serve with polenta if desired.
