Spaghetti with Spicy Spring Vegetables

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Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
632
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Our nutritional traffic light explained
more nutritional values 
1 serving contains
(Percentage of daily recommendation)
Calories632 kcal(30 %)
Protein22.3 g(23 %)
Fat16.7 g(14 %)
Carbohydrates98.9 g(66 %)
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
500 grams Spaghetti
salt
1 chili pepper
2 garlic cloves
2 stalks flat-leaf parsley
1 bunch scallions
500 grams Snow peas
6 Tbsps olive oil
peppers
50 grams Parmesan
How healthy are the main ingredients?
Snow peaolive oilParmesansaltgarlic cloveparsley
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Preparation

Kitchen utensils

2 Pots, 1 Knife, 1 Garlic press, 1 Skillet

Preparation steps

1.

Cook spaghetti in plenty of boiling salted water for 8-10 minutes, then drain.

2.

Meanwhile cut chile peppers lengthwise, remove seeds and finely chop. Peel garlic and squeeze through a garlic press. Rinse, shake dry and chop the parsley. Rinse scallions and cut into rings.

3.

Rinse snow peas. Cook in boiling salted water for about 4 minutes, then drain.

4.

Heat oil in a pan and sautée garlic, chile peppers and scallions. Add the snow peas and parsley and season with salt and pepper. Mix spaghetti with vegetables. Serve sprinkled with parmesan.

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