Spaghetti with Spicy Spring Vegetables
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(0 votes)
Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
632
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 632 kcal | (30 %) | ||
| Protein | 22.3 g | (23 %) | ||
| Fat | 16.7 g | (14 %) | ||
| Carbohydrates | 98.9 g | (66 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Spaghetti
- salt
- 1 chili pepper
- 2 garlic cloves
- 2 stalks flat-leaf parsley
- 1 bunch scallions
- 500 grams Snow peas
- 6 Tbsps olive oil
- peppers
- 50 grams Parmesan
Preparation
Kitchen utensils
2 Pots, 1 Knife, 1 Garlic press, 1 Skillet
Preparation steps
1.
Cook spaghetti in plenty of boiling salted water for 8-10 minutes, then drain.
2.
Meanwhile cut chile peppers lengthwise, remove seeds and finely chop. Peel garlic and squeeze through a garlic press. Rinse, shake dry and chop the parsley. Rinse scallions and cut into rings.
3.
Rinse snow peas. Cook in boiling salted water for about 4 minutes, then drain.
4.
Heat oil in a pan and sautée garlic, chile peppers and scallions. Add the snow peas and parsley and season with salt and pepper. Mix spaghetti with vegetables. Serve sprinkled with parmesan.
