Roasted Tomato Slices

with redfish
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Roasted Tomato Slices
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
286
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories286 kcal(14 %)
Protein33.7 g(34 %)
Fat14.2 g(12 %)
Carbohydrates6 g(4 %)

Ingredients

for
4
Ingredients
4 portions redfish fillet (150 grams)
3 tablespoons olive oil
salt
peppers
cilantro
500 grams Plum tomato
1 organic Orange
1 bunch scallions
1 tablespoon Currants
How healthy are the main ingredients?
olive oilsaltOrangeCurrant

Preparation steps

1.

Lay the fish fillets on a lined baking sheet, drizzle with olive oil and season with salt and pepper. Rinse the cilantro, shake dry, chop coarsely and shower over the fish.

Bake in a preheated oven on the middle rack at 200°C (approximately 400ºF / gas mark: 3-4) for 8-10 minutes.

2.

Rinse the tomatoes and cut into slices. Rinse the orange, pat dry and grate the zest. Rinse the scallions and cut into pieces.

3.

Heat some olive oil in a nonstick skillet and sauté the tomato slices and scallions for 3-4 minutes. Add the orange zest and currants and toss briefly. Squeeze the juice from the orange and drizzle over the tomatoes. Season with salt and pepper and serve with the redfish fillets.