Shrimp and Mango Kebabs

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Shrimp and Mango Kebabs
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
411
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories411 kcal(20 %)
Protein19.1 g(19 %)
Fat17.3 g(15 %)
Carbohydrates44 g(29 %)

Ingredients

for
4
Ingredients
400 grams ripened Mangoes
2 bunches scallions
1 bunch Chervil
150 grams Wild rice
16 ready to eat, medium-sized shrimp
juice of a lemons
6 tablespoons olive oil
salt and peppers
1 tablespoon mild Curry powder
4 Skewers
How healthy are the main ingredients?
Mangolemonolive oil

Preparation steps

1.

Peel the mango and cut the flesh into 2 cm cubes (approximately 3/4 inch). Brush the scallions and cut into 3 cm long pieces (approximately 1 1/4 inches). Rinse the chervil, shake dry and finely chop.

Cook the wild rice according to package directions.

2.

For the marinade, mix the lemon juice with 3 tablespoons of oil and the chervil and season with salt, curry and pepper.

Thread the shrimp, mango cubes and scallions alternately onto skewers. Brush with the marinade and leave for 30 minutes.

3.

Heat the remaining oil in a large skillet and sear the kebabs on all sides over medium heat for 5 minutes. Transfer to a plate along with the wild rice and serve drizzled with the remaining marinade.