Shrimp and Mango Kebabs
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(0 votes)
Health Score:
86 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
564
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 564 cal. | (27 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.2 g | (24 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 11.2 mg | (93 %) | ||
| Vitamin K | 9 μg | (15 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 17.4 mg | (145 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 114 μg | (38 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 73 mg | (77 %) | ||
| Potassium | 1,067 mg | (27 %) | ||
| Calcium | 365 mg | (37 %) | ||
| Magnesium | 234 mg | (78 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 186 μg | (93 %) | ||
| Zinc | 7.8 mg | (98 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 327 mg | |||
| Cholesterol | 270 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel the mango and cut the flesh into 2 cm cubes (approximately 3/4 inch). Brush the scallions and cut into 3 cm long pieces (approximately 1 1/4 inches). Rinse the chervil, shake dry and finely chop.
Cook the wild rice according to package directions.
2.
For the marinade, mix the lemon juice with 3 tablespoons of oil and the chervil and season with salt, curry and pepper.
Thread the shrimp, mango cubes and scallions alternately onto skewers. Brush with the marinade and leave for 30 minutes.
3.
Heat the remaining oil in a large skillet and sear the kebabs on all sides over medium heat for 5 minutes. Transfer to a plate along with the wild rice and serve drizzled with the remaining marinade.
