Rack of Lamb with Vegetables

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Rack of Lamb with Vegetables
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Health Score:
7,4 / 10
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
1409
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,409 kcal(67 %)
Protein138.41 g(141 %)
Fat86.58 g(75 %)
Carbohydrates23.37 g(16 %)
Sugar added0 g(0 %)
Roughage8.32 g(28 %)
Vitamin A197.34 mg(24,668 %)
Vitamin D0 μg(0 %)
Vitamin E2.74 mg(23 %)
Vitamin B₁0.81 mg(81 %)
Vitamin B₂1.92 mg(175 %)
Niacin59.16 mg(493 %)
Vitamin B₆2.78 mg(199 %)
Folate82.96 μg(28 %)
Pantothenic acid4.04 mg(67 %)
Biotin2.07 μg(5 %)
Vitamin B₁₂6.58 μg(219 %)
Vitamin C15.66 mg(16 %)
Potassium1,839.19 mg(46 %)
Calcium196.58 mg(20 %)
Magnesium153.94 mg(51 %)
Iron10.12 mg(67 %)
Iodine6.6 μg(3 %)
Zinc11.41 mg(143 %)
Saturated fatty acids39.67 g
Cholesterol589.06 mg

Ingredients

for
4
Ingredients
4
racks of lamb (each about 350 grams; ready to cook, trimmed)
5 tablespoons
2 sprigs
2
1
80 grams
melted Butter
5 tablespoons
2 tablespoons
medium hot Mustard
2
300 grams
1
1 generous pinch

Preparation steps

1.
Preheat the oven to 140 ° C lower and upper heat Preheat.
2.

Rinse meat, pat dry and season with salt and pepper. Heat 2 tablespoons of oil in a roasting pan and brown meat on all sides. Roast in preheated oven at 140°C (approximately 275°F) for about 25-30 minutes.

3.

Rinse rosemary, shake dry, pluck off leaves and chop finely. Peel garlic and chop finely. Mix with egg yolk, rosemary, butter and breadcrumbs.

4.

Spread lamb with the mixture and mustard about 15 minutes before the end of roasting. 

5.

Rinse eggplants, trim the ends and cut each eggplant into about 8 slices (use first and last slices otherwise). Season well with salt and let stand for about 10 minutes. 

6.

Cut goat cheese into 16 pieces. Rinse and pat dry eggplant slices, season lightly with pepper. Top each slice with a piece of cheese and roll up, secure with toothpicks. Brush with 2-3 tablespoons of oil. Heat oil in nonstick pan and cook eggplant rolls for about 5-6 minutes or until golden brown on all sides. 

7.

Rinse zucchini, trim the ends and cut lengthwise into thin slices. Blanch in boiling salted water for 1 minute. Drain. Heat remaining oil in a pan and add 1-2 tablespoons of cooking water and saffron, saute zucchini briefly. 

8.

Arrange lamb with zucchini and eggplant rolls on plates.

9.

If desired, serve with herb butter.