Penne with Broccoli and Mortadella

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Penne with Broccoli and Mortadella
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Health Score:
67 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
677
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie677 cal.(32 %)
Protein27 g(28 %)
Fat22 g(19 %)
Carbohydrates92 g(61 %)
Sugar added0 g(0 %)
Roughage10.4 g(35 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.4 mg(12 %)
Vitamin K227.2 μg(379 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin9.2 mg(77 %)
Vitamin B₆0.7 mg(50 %)
Folate90 μg(30 %)
Pantothenic acid2.2 mg(37 %)
Biotin3.4 μg(8 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C130 mg(137 %)
Potassium681 mg(17 %)
Calcium312 mg(31 %)
Magnesium109 mg(36 %)
Iron3.2 mg(21 %)
Iodine22 μg(11 %)
Zinc3.7 mg(46 %)
Saturated fatty acids11.7 g
Uric acid203 mg
Cholesterol51 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
500 grams Broccoli
salt
500 grams Penne
1 raw lemon
3 Tbsps butter
peppers
80 grams Mortadella
60 grams Emmentaler cheese
How healthy are the main ingredients?
BroccoliEmmentaler cheesesaltlemon

Preparation steps

1.

Rinse broccoli, divide into florets and cook for about 3 minutes in boiling salted water. Drain. Cook penne in plenty of boiling salted water according to package directions until al dente.

2.

Grate the lemon and squeeze the juice. Heat butter in a pan and sautée broccoli for 2-3 minutes. Add lemon zest and juice and season with salt and pepper. Quarter the mortadella. Grate the cheese. Mix the penne first with the broccoli, then mix in the mortadella and the cheese. Serve.