Grilled Chicken Salad

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Grilled Chicken Salad
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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 38 min.
Ready in
Calories:
347
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie347 kcal(17 %)
Protein34.87 g(36 %)
Fat18.7 g(16 %)
Carbohydrates10.18 g(7 %)
Sugar added0 g(0 %)
Roughage2.37 g(8 %)
Vitamin A322.53 mg(40,316 %)
Vitamin D0.24 μg(1 %)
Vitamin E1.18 mg(10 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.6 mg(55 %)
Niacin20.13 mg(168 %)
Vitamin B₆1 mg(71 %)
Folate99.44 μg(33 %)
Pantothenic acid1.55 mg(26 %)
Biotin2.92 μg(6 %)
Vitamin B₁₂0.93 μg(31 %)
Vitamin C39.13 mg(41 %)
Potassium873.11 mg(22 %)
Calcium249.49 mg(25 %)
Magnesium81.77 mg(27 %)
Iron2.45 mg(16 %)
Iodine0.42 μg(0 %)
Zinc2.61 mg(33 %)
Saturated fatty acids7.55 g
Cholesterol106.47 mg

Ingredients

for
4
Ingredients
3
2 tablespoons
2 tablespoons
4
Chicken breasts (each around 120 grams) (approximately 4 ounces)
200 grams
1 handful
baby Spinach
150 grams

Preparation steps

1.

Rinse the zucchini, trim and cut into diagonal slices. Drizzle with 1 tablespoon oil, season with salt and pepper and grill, turning occasionally, for 5 minutes. Remove from the grill, drizzle with balsamic vinegar and let cool.

2.

Rinse the chicken, pat dry and season with salt and pepper. Drizzle with the remaining oil and grill for 6-8 minutes, turning occasionally.

3.

Rinse the tomatoes and cut in half. Rinse the spinach, trim and spin dry. Crumble the feta and toss with the tomatoes, spinach and zucchini. Arrange on serving plates with the sliced chicken and season with salt and pepper.