Hearty Lamb Stew

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Hearty Lamb Stew
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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
500
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories500 kcal(24 %)
Protein39.6 g(40 %)
Fat15.7 g(14 %)
Carbohydrates49 g(33 %)

Ingredients

for
4
Ingredients
500 grams Lamb loin
1 onion
1 garlic
salt
freshly ground pepper
500 grams green Hungarian wax pepper
4 tablespoons olive oil
125 grams Basmati rice
1 teaspoon fennel seeds
1 teaspoon ground Cumin
1 teaspoon Mustard seed
2 tablespoons Tomato paste
1 liter Beef broth
1 can 425 grams (approximately 15 ounces) Kidney beans
6 Vine tomatoes
1 pinch sugar
How healthy are the main ingredients?
oniongarlicsaltolive oilBasmati riceCumin

Preparation steps

1.

Cut the lamb into bite-sized cubes. Peel and dice the onion and garlic. Rinse the peppers, cut in half lengthwise, remove the seeds and cut into large pieces. 

2.

Heat olive oil in a large pot. Sauté the lamb, onions and garlic until browned. Season with salt and pepper. Stir in the peppers, rice and spices and sauté briefly. Stir in the tomato paste and beef broth, cover and simmer for 20 minutes.  

3.

Rinse and drain the kidney beans. Rinse and dice the tomatoes. Add the beans and tomatoes to the stew and continue simmering for 5-10 minutes. Season with salt, pepper and sugar to taste. Ladle the stew into bowls and serve.