Mini Ham Pizzas
Nutritional values
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 419 kcal | (20 %) | ||
| Protein | 20.59 g | (21 %) | ||
| Fat | 17.91 g | (15 %) | ||
| Carbohydrates | 43.54 g | (29 %) | ||
| Roughage | 0.69 g | (2 %) | ||
| Vitamin A | 70.2 mg | (8,775 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.05 mg | (0 %) | ||
| Vitamin B₁ | 0.28 mg | (28 %) | ||
| Vitamin B₂ | 0.18 mg | (16 %) | ||
| Niacin | 4.03 mg | (34 %) | ||
| Vitamin B₆ | 0.14 mg | (10 %) | ||
| Folate | 5.07 μg | (2 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 0.88 μg | (2 %) | ||
| Vitamin B₁₂ | 0.13 μg | (4 %) | ||
| Vitamin C | 7.08 mg | (7 %) | ||
| Potassium | 278.54 mg | (7 %) | ||
| Calcium | 287.07 mg | (29 %) | ||
| Magnesium | 8.21 mg | (3 %) | ||
| Iron | 2.33 mg | (16 %) | ||
| Iodine | 46.3 μg | (23 %) | ||
| Zinc | 0.51 mg | (6 %) | ||
| Saturated fatty acids | 7.09 g | |||
| Cholesterol | 45.97 mg |
Ingredients
- For the dough
- fresh Yeast
- 300 grams Pastry flour
- 2 Tbsps olive oil
- 1 tsp Iodized salt
- For the tomato sauce
- 1 small onion
- 1 garlic clove
- 1 Tbsp olive oil
- 1 small can Diced tomatoes (400 grams) (approximately 14 ounces)
- Iodized salt
- Black pepper
- For the toppings
- 150 grams cooked ham (thinly sliced)
- 250 grams Mozzarella
- fresh thyme
- For the work surface
- Pastry flour
Preparation steps
For the dough: Dissolve the crumbled yeast in 150 ml (approximately 2/3 cup) warm water. Knead with the flour, oil and salt until smooth then divide into 18 pieces. Form into balls, dust lightly with flour, cover and set aside in a warm place to rise for 45 minutes.
Meanwhile, for the tomato sauce: Peel the onion and garlic and chop finely. Heat the oil in a saucepan and sweat the onion and garlic until soft. Stir in the tomatoes, season with salt and pepper then cook down slightly over medium heat.
Preheat the oven to 250°C (convection oven 230°C, gas mark 6) (approximately 475°F). Line 2 baking sheets with parchment paper. For the toppings: Cut the ham into strips. Drain the mozzarella and cut into small pieces.
On a lightly floured work surface, roll out each dough ball into a 10-12 cm (approximately 4-5 inch) disc. Arrange on the baking sheets, spread the tomato sauce over top then sprinkle with ham, mozzarella and thyme. Bake for about 10 minutes.
