Salmon with Wasabi-soy Marinade and Vegetable Rice

0
Average: 0 (0 votes)
(0 votes)
Salmon with Wasabi-soy Marinade and Vegetable Rice
share Share
print
bookmark_border Copy URL
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
ready in 2 h.
Ready in
Calories:
385
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories385 kcal(18 %)
Protein19 g(19 %)
Fat18.1 g(16 %)
Carbohydrates36 g(24 %)

Ingredients

for
4
For the salmon
300 grams Salmon
1 tablespoon soy sauce
Wasabi paste
dash of Lime juice
2 tablespoons vegetable oil
For the rice
160 grams Sushi rice
350 milliliters water
1 generous pinch salt
1-2 tablespoons Vinegar (sushi or rice wine vinegar)
2 carrots
1 zucchini
1 Leek
1 small green, yellow and red Bell pepper
3 tablespoons vegetable oil
1-2 tablespoons soy sauce
salt
How healthy are the main ingredients?
Salmonsoy saucesaltcarrotzucchiniLeek

Preparation steps

1.

Slice salmon into pieces about 1 cm (approximately 1/2 inch) thick. Mix soy sauce, wasabi paste and lime juice and brush on salmon. Cover and let sit about 1 hour.

2.

Rinse rice thoroughly under running water. Boil water and salt in a saucepan. Add rice and cook for about 20 minutes. Stir in vinegar.

3.

Peel carrots. Rinse zucchini and pat dry. Rinse leek thoroughly. Rinse peppers, pat dry, remove inner stem and seeds. Cut all vegetables into fine strips.

4.

Heat oil in a large nonstick pan and saute vegetables for 6-8 minutes. Season with soy sauce and salt.

5.

Heat oil for the salmon in a nonstick skillet. Saute slices for about 1minute per side. Loosely mix rice and vegetables and serve with salmon.