Salmon with Wasabi-soy Marinade and Vegetable Rice

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Salmon with Wasabi-soy Marinade and Vegetable Rice
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Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
ready in 2 h.
Ready in
Calories:
385
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories385 kcal(18 %)
Protein19 g(19 %)
Fat18.1 g(16 %)
Carbohydrates36 g(24 %)

Ingredients

for
4
For the salmon
300 grams
1 tablespoon
dash of Lime juice
2 tablespoons
For the rice
160 grams
350 milliliters
1 generous pinch
1-2 tablespoons Vinegar (sushi or rice wine vinegar)
2
1
1
1
small green, yellow and red Bell pepper
3 tablespoons
1-2 tablespoons Soy sauce

Preparation steps

1.

Slice salmon into pieces about 1 cm (approximately 1/2 inch) thick. Mix soy sauce, wasabi paste and lime juice and brush on salmon. Cover and let sit about 1 hour.

2.

Rinse rice thoroughly under running water. Boil water and salt in a saucepan. Add rice and cook for about 20 minutes. Stir in vinegar.

3.

Peel carrots. Rinse zucchini and pat dry. Rinse leek thoroughly. Rinse peppers, pat dry, remove inner stem and seeds. Cut all vegetables into fine strips.

4.

Heat oil in a large nonstick pan and saute vegetables for 6-8 minutes. Season with soy sauce and salt.

5.

Heat oil for the salmon in a nonstick skillet. Saute slices for about 1minute per side. Loosely mix rice and vegetables and serve with salmon.