Spaghetti with Gorgonzola and Mandarin Cream
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
681
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 681 cal. | (32 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 81 g | (54 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 19.5 μg | (33 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.2 mg | (60 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 3.9 μg | (9 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 670 mg | (17 %) | ||
| Calcium | 321 mg | (32 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 12.9 g | |||
| Uric acid | 113 mg | |||
| Cholesterol | 49 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 400 grams Spaghetti
- 4 stalks Celery
- 2 Tbsps green Pumpkin seed
- 2 Tbsps olive oil
- 1 can Mandarin orange (Weighing 314 grams)
- 1 cup Sour cream (125 grams, or creme fraiche)
- 2 tsps mild Curry powder
- 120 grams Gorgonzola (Italian Blue cheese)
- Iodized salt
- freshly ground peppers
Preparation steps
1.
Cook pasta according to package directions in a pot of boiling salted water. Drain.
2.
Cut celery into small cubes. Chop pumpkin seeds finely and mix in a bowl with celery. Heat olive oil in a pan and sauté celery and pumpkin seeds for 3 minutes. Remove from the pan and keep warm. Drain mandarins and reserve juice. Mix mandarin juice in a bowl with sour cream, curry and crumbled gorgonzola. Add gorgonzola mixture to the pan, stir until smooth over low heat and season with salt and pepper. Bring to a boil. Add mandarin oranges and celery mixture to the gorgonzola sauce and heat briefly. Add pasta to the pan, mix briefly and serve on plates.
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