Spaghetti with Gorgonzola and Mandarin Cream

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Spaghetti with Gorgonzola and Mandarin Cream
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
681
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie681 kcal(32 %)
Protein24 g(24 %)
Fat28 g(24 %)
Carbohydrates81 g(54 %)
Sugar added0 g(0 %)
Roughage8.3 g(28 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.8 mg(15 %)
Vitamin K19.5 μg(33 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.2 mg(60 %)
Vitamin B₆0.3 mg(21 %)
Folate56 μg(19 %)
Pantothenic acid1.4 mg(23 %)
Biotin3.9 μg(9 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C27 mg(28 %)
Potassium670 mg(17 %)
Calcium321 mg(32 %)
Magnesium103 mg(34 %)
Iron2.3 mg(15 %)
Iodine15 μg(8 %)
Zinc3.1 mg(39 %)
Saturated fatty acids12.9 g
Uric acid113 mg
Cholesterol49 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
400 grams Spaghetti
4 stalks Celery
2 Tbsps green Pumpkin seed
2 Tbsps olive oil
1 can Mandarin orange (Weighing 314 grams)
1 cup Sour cream (125 grams, or creme fraiche)
2 tsps mild Curry powder
120 grams Gorgonzola (Italian Blue cheese)
Iodized salt
freshly ground peppers
How healthy are the main ingredients?
CelerySour creamGorgonzolaPumpkin seedolive oil

Preparation steps

1.

Cook pasta according to package directions in a pot of boiling salted water. Drain.

2.

Cut celery into small cubes. Chop pumpkin seeds finely and mix in a bowl with celery. Heat olive oil in a pan and sauté celery and pumpkin seeds for 3 minutes. Remove from the pan and keep warm. Drain mandarins and reserve juice. Mix mandarin juice in a bowl with sour cream, curry and crumbled gorgonzola. Add gorgonzola mixture to the pan, stir until smooth over low heat and season with salt and pepper. Bring to a boil. Add mandarin oranges and celery mixture to the gorgonzola sauce and heat briefly. Add pasta to the pan, mix briefly and serve on plates.