High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Turkey Breast with Avocado Cream recipe

Turkey Breast with Avocado Cream

(0)

50 mins

90 mins

621 calories

Chicken Soup with Snow Peas recipe

Chicken Soup with Snow Peas

(0)

100 mins

100 mins

715 calories

100

Involtini with Potato and Cauliflower Gratin recipe

Involtini with Potato and Cauliflower Gratin

(0)

60 mins

60 mins

1019 calories

74

Salmon with Pasta and Lime Hollandaise recipe

Salmon with Pasta and Lime Hollandaise

(0)

40 mins

40 mins

900 calories

Cured Steelhead Trout with Dill Cream recipe

Cured Steelhead Trout with Dill Cream

(0)

30 mins

90 mins

1788 calories

68

Lamb Chops with Scallions and Curry Rice recipe

Lamb Chops with Scallions and Curry Rice

(0)

35 mins

35 mins

818 calories

74

Beef Fillet with Herb Sauce and Green Asparagus recipe

Beef Fillet with Herb Sauce and Green Asparagus

(0)

60 mins

60 mins

800 calories

84

Braised Chicken with Onions and Broccoli recipe

Braised Chicken with Onions and Broccoli

(0)

30 mins

30 mins

352 calories

Potato Paella recipe

(0)

70 mins

70 mins

293 calories

Pasta Shells with Pumpkin Sauce recipe

Pasta Shells with Pumpkin Sauce

(0)

45 mins

45 mins

774 calories

82

Potato Pancakes with King Prawns recipe

Potato Pancakes with King Prawns

(0)

50 mins

50 mins

658 calories

79

Salmon with Hollandaise Sauce and Carrots recipe

Salmon with Hollandaise Sauce and Carrots

(0)

40 mins

40 mins

595 calories

79

Macaroni with Marinated Mushrooms recipe

Macaroni with Marinated Mushrooms

(0)

45 mins

45 mins

729 calories

Potato Dumpling and Spinach Gratin recipe

Potato Dumpling and Spinach Gratin

(0)

90 mins

90 mins

517 calories

Potato and Zucchini Gratin with Pork Medallions recipe

Potato and Zucchini Gratin with Pork Medallions

(0)

60 mins

60 mins

559 calories

Tagliatelle with Ratatouille recipe

Tagliatelle with Ratatouille

(0)

40 mins

40 mins

588 calories

Braised Halibut with Tomatoes recipe

Braised Halibut with Tomatoes

(0)

30 mins

90 mins

396 calories

Stuffed Eggplant and Tomatoes with Rice and Ground Meat recipe

Stuffed Eggplant and Tomatoes with Rice and Ground Meat

(0)

40 mins

90 mins

580 calories

Risotto Alla Milanese recipe

Risotto Alla Milanese

(0)

45 mins

45 mins

838 calories

Mushroom-Cucumber Risotto recipe

Mushroom-Cucumber Risotto

(0)

45 mins

45 mins

662 calories

81

Spinach and Bacon Pancake Rolls recipe

Spinach and Bacon Pancake Rolls

(0)

75 mins

75 mins

635 calories

72

with chicken

(0)

60 mins

60 mins

648 calories

Ostrich Steak with Tomatoes recipe

Ostrich Steak with Tomatoes

(0)

45 mins

45 mins

345 calories

Latte Macchiato Gelatins with Whipped Cream recipe

Latte Macchiato Gelatins with Whipped Cream

(0)

25 mins

25 mins

419 calories

58

Pesto Pasta recipe

(0)

30 mins

30 mins

761 calories

Eggplant Pasta Bake recipe

Eggplant Pasta Bake

(0)

90 mins

90 mins

772 calories

Raspberry Cream Cake recipe

Raspberry Cream Cake

(0)

90 mins

90 mins

781 calories

43

Cilantro Perch Fillet with Savoy Cabbage and Persimmons recipe

Cilantro Perch Fillet with Savoy Cabbage and Persimmons

(0)

40 mins

40 mins

351 calories

Lamb Meatballs with Bell Peppers recipe

Lamb Meatballs with Bell Peppers

(0)

45 mins

45 mins

415 calories

Savory Goat Cheese Cake with Carrots and Orange Sauce recipe

Savory Goat Cheese Cake with Carrots and Orange Sauce

(0)

30 mins

90 mins

369 calories

73

Duck Breast with Lentils and Cabbage recipe

Duck Breast with Lentils and Cabbage

(0)

45 mins

45 mins

528 calories

96

Perch Fillets with Lentils and Oranges recipe

Perch Fillets with Lentils and Oranges

(0)

45 mins

45 mins

357 calories

Potato Pancake Pizza recipe

Potato Pancake Pizza

(0)

45 mins

45 mins

445 calories

76

Whole Wheat Pasta with Oyster Mushrooms recipe

Whole Wheat Pasta with Oyster Mushrooms

(0)

30 mins

30 mins

552 calories

92

Redfish Fillets with Mustard and Caper Sauce and Cucumber Salad recipe

Redfish Fillets with Mustard and Caper Sauce and Cucumber Salad

(0)

40 mins

40 mins

402 calories

88

Smoked Trout with Mushroom Tartare recipe

Smoked Trout with Mushroom Tartare

(0)

15 mins

15 mins

285 calories

93

Lentil Consommé with Dumplings recipe

Lentil Consommé with Dumplings

(0)

120 mins

120 mins

468 calories

Perch Strudel with Chestnuts and Cabbage recipe

Perch Strudel with Chestnuts and Cabbage

(0)

90 mins

90 mins

576 calories

Cordon Bleu recipe

(0)

25 mins

25 mins

498 calories

67

Pork Skewers with Herb Potatoes recipe

Pork Skewers with Herb Potatoes

(0)

45 mins

45 mins

382 calories

Chicken with Burgundy Sauce recipe

Chicken with Burgundy Sauce

(0)

120 mins

120 mins

804 calories

47

Watercress and Pepper Salad recipe

Watercress and Pepper Salad

with smoked trout

(0)

30 mins

30 mins

276 calories

79

Marinated Turkey Breast with Vegetable Tagliatelle recipe

Marinated Turkey Breast with Vegetable Tagliatelle

(0)

75 mins

195 mins

744 calories

Tempura Fried Asparagus and Trout Rolls with Wasabi Fruit Cream recipe

Tempura Fried Asparagus and Trout Rolls with Wasabi Fruit Cream

(0)

70 mins

70 mins

685 calories

Sauerkraut and Potato Salad with Redfish recipe

Sauerkraut and Potato Salad with Redfish

(0)

60 mins

90 mins

563 calories

85

Marinated Lamb Chops with Tomato and Peppercorn Dipping Sauce recipe

Marinated Lamb Chops with Tomato and Peppercorn Dipping Sauce

(0)

35 mins

95 mins

226 calories

Mixed Bean Stew with Pears recipe

Mixed Bean Stew with Pears

(0)

50 mins

50 mins

517 calories

Chicken Kebabs with Warm Spinach Salad and Yogurt Sauce recipe

Chicken Kebabs with Warm Spinach Salad and Yogurt Sauce

(0)

60 mins

60 mins

368 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.