Perch Fillets with Citrus-Vanilla Cucumber Salad

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Perch Fillets with Citrus-Vanilla Cucumber Salad
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
205
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories205 kcal(10 %)
Protein25.8 g(26 %)
Fat9.9 g(9 %)
Carbohydrates3 g(2 %)

Ingredients

for
4
For the cucumber salad
1 Cucumber
salt
1 lemon (juiced)
Oranges (juiced)
1 Vanilla bean
2 tablespoons olive oil
2 tablespoons Whipped cream
1 pinch sugar
1 sprig fresh mint
for the perch
1 tablespoon vegetable oil
4 portions Perch fillet about 120 grams (approximately 4 ounces) each, with skin
salt
peppers
mint (for garnish)
How healthy are the main ingredients?
olive oilWhipped creamsugarmintCucumbersalt

Preparation steps

1.

For the cucumber salad: Peel and thinly slice the cucumber. Place the cucumber slices in a shallow dish, sprinkle with a bit of salt and let stand for about 1 hour. 

2.

Combine the lemon juice and orange juice in a bowl. Cut the vanilla bean in half lengthwise, scrape out the seeds and add to the juice. Whisk in the olive oil and whipping cream and season to taste with salt and sugar. 

3.

Pour the marinade over the cucumber slices and refrigerate for 1-2 hours. 

4.

For the perch: Heat the vegetable oil in a large pan and cook the perch fillets for about 5 minutes on each side. Remove from heat and season with salt and pepper. Serve the perch fillets with the cucumber salad and garnish with fresh mint.