Chicken and Vegetable Skewers

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Chicken and Vegetable Skewers
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
391
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie391 kcal(19 %)
Protein51.2 g(52 %)
Fat15.49 g(13 %)
Carbohydrates8.94 g(6 %)
Sugar added0 g(0 %)
Roughage2.17 g(7 %)
Vitamin A104.92 mg(13,115 %)
Vitamin D0.15 μg(1 %)
Vitamin E0.75 mg(6 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.29 mg(26 %)
Niacin30.71 mg(256 %)
Vitamin B₆1.22 mg(87 %)
Folate38.13 μg(13 %)
Pantothenic acid1.81 mg(30 %)
Biotin0.34 μg(1 %)
Vitamin B₁₂0.51 μg(17 %)
Vitamin C67.91 mg(71 %)
Potassium862.98 mg(22 %)
Calcium104.92 mg(10 %)
Magnesium72.17 mg(24 %)
Iron2.32 mg(15 %)
Iodine0.59 μg(0 %)
Zinc1.97 mg(25 %)
Saturated fatty acids3.72 g
Cholesterol140.73 mg

Ingredients

for
4
Ingredients
600 grams
2 tablespoons
½ teaspoon
2
2
½
1
1 tablespoon
150 grams
low-fat Quark
1 teaspoon

Preparation steps

1.

For the skewers: Rinse the chicken, pat dry and cut into bite-sized pieces. Toss with the oil and paprika. Rinse the zucchini, trim and slice. Cut the peppers in half, trim, rinse and cut into bite-sized pieces. Arrange the chicken, zucchini and bell pepper pieces alternately on 8-12 soaked wooden skewers. Grill for about 10 minutes, turning occasionally. Season with salt and pepper.

2.

For the sauce: Peel the cucumber, cut in half lengthwise, remove the seeds and dice. Peel the garlic and chop finely. Mix the cucumber, garlic, chives, quark and lemon juice together and season with salt and pepper.

3.

Serve the skewers with the quark sauce.