Chicken and Vegetable Skewers

Name: Chicken and Vegetable Skewers
Total time: 35 min
Yield: 4
Ingredients: 600 grams Chicken breasts; 2 Tbsps sunflower oil; 0.5 tsp sweet ground paprika; 2 Zucchini; 2 Red Bell pepper; salt; peppers; 0.5 Cucumber; 1 garlic clove; 1 Tbsp scallions; 150 grams low-fat Quark; 1 tsp lemon juice

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Health Score:

96 / 100

Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

ready in 35 min.

Ready in

Calories:

295

calories

Calories

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Nutritional values

1 each contains
(Percentage of daily recommendation)

Calorie	295 cal.	(14 %)
Protein	44 g	(45 %)
Fat	9 g	(8 %)
Carbohydrates	9 g	(6 %)
Sugar added	0 g	(0 %)
Roughage	4.1 g	(14 %)

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more nutritional values

Vitamin A	0.2 mg	(25 %)
Vitamin D	0 μg	(0 %)
Vitamin E	6.7 mg	(56 %)
Vitamin K	33.2 μg	(55 %)
Vitamin B₁	0.5 mg	(50 %)
Vitamin B₂	0.4 mg	(36 %)
Niacin	25.6 mg	(213 %)
Vitamin B₆	1.3 mg	(93 %)
Folate	97 μg	(32 %)
Pantothenic acid	2 mg	(33 %)
Biotin	11.4 μg	(25 %)
Vitamin B₁₂	0.9 μg	(30 %)
Vitamin C	146 mg	(154 %)
Potassium	944 mg	(24 %)
Calcium	110 mg	(11 %)
Magnesium	84 mg	(28 %)
Iron	3.7 mg	(25 %)
Iodine	8 μg	(4 %)
Zinc	2.3 mg	(29 %)
Saturated fatty acids	2.1 g
Uric acid	315 mg
Cholesterol	98 mg
Complete sugar	8 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

each

Ingredients: 600 grams Chicken breasts; 2 Tbsps sunflower oil; ½ tsp sweet ground paprika; 2 Zucchini; 2 Red Bell pepper; salt; peppers; ½ Cucumber; 1 garlic clove; 1 Tbsp scallions; 150 grams low-fat Quark; 1 tsp lemon juice

How healthy are the main ingredients?

Chicken breast Zucchini salt Cucumber garlic clove

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Preparation steps

For the skewers: Rinse the chicken, pat dry and cut into bite-sized pieces. Toss with the oil and paprika. Rinse the zucchini, trim and slice. Cut the peppers in half, trim, rinse and cut into bite-sized pieces. Arrange the chicken, zucchini and bell pepper pieces alternately on 8-12 soaked wooden skewers. Grill for about 10 minutes, turning occasionally. Season with salt and pepper.

For the sauce: Peel the cucumber, cut in half lengthwise, remove the seeds and dice. Peel the garlic and chop finely. Mix the cucumber, garlic, chives, quark and lemon juice together and season with salt and pepper.

Serve the skewers with the quark sauce.