Chicken and Vegetable Skewers
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
295
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 295 cal. | (14 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.7 mg | (56 %) | ||
| Vitamin K | 33.2 μg | (55 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 25.6 mg | (213 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 97 μg | (32 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 11.4 μg | (25 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 146 mg | (154 %) | ||
| Potassium | 944 mg | (24 %) | ||
| Calcium | 110 mg | (11 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 315 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Chicken breasts
- 2 Tbsps sunflower oil
- ½ tsp sweet ground paprika
- 2 Zucchini
- 2 Red Bell pepper
- salt
- peppers
- ½ Cucumber
- 1 garlic clove
- 1 Tbsp scallions
- 150 grams low-fat Quark
- 1 tsp lemon juice
Preparation steps
1.
For the skewers: Rinse the chicken, pat dry and cut into bite-sized pieces. Toss with the oil and paprika. Rinse the zucchini, trim and slice. Cut the peppers in half, trim, rinse and cut into bite-sized pieces. Arrange the chicken, zucchini and bell pepper pieces alternately on 8-12 soaked wooden skewers. Grill for about 10 minutes, turning occasionally. Season with salt and pepper.
2.
For the sauce: Peel the cucumber, cut in half lengthwise, remove the seeds and dice. Peel the garlic and chop finely. Mix the cucumber, garlic, chives, quark and lemon juice together and season with salt and pepper.
3.
Serve the skewers with the quark sauce.
