Tagine with Lamb and Vegetables
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
657
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 657 cal. | (31 %) | ||
| Protein | 55.11 g | (56 %) | ||
| Fat | 33.14 g | (29 %) | ||
| Carbohydrates | 37.2 g | (25 %) | ||
| Sugar added | 4.31 g | (17 %) | ||
| Roughage | 6.82 g | (23 %) |
more nutritional values
| Vitamin A | 736.75 mg | (92,094 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.12 mg | (9 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.55 mg | (50 %) | ||
| Niacin | 22.1 mg | (184 %) | ||
| Vitamin B₆ | 0.56 mg | (40 %) | ||
| Folate | 85.88 μg | (29 %) | ||
| Pantothenic acid | 1.61 mg | (27 %) | ||
| Biotin | 9.08 μg | (20 %) | ||
| Vitamin B₁₂ | 5.48 μg | (183 %) | ||
| Vitamin C | 46.43 mg | (49 %) | ||
| Potassium | 1,169 mg | (29 %) | ||
| Calcium | 129.77 mg | (13 %) | ||
| Magnesium | 78.51 mg | (26 %) | ||
| Iron | 6.27 mg | (42 %) | ||
| Iodine | 1.5 μg | (1 %) | ||
| Zinc | 13.44 mg | (168 %) | ||
| Saturated fatty acids | 10.02 g | |||
| Cholesterol | 174 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams lamb (such as shoulder)
- 2 onions
- 2 garlic cloves
- 2 Tbsps olive oil
- 1 tsp freshly grated ginger
- ½ tsp ground Turmeric
- ½ tsp ground Cumin
- 1 pinch cinnamon
- salt
- peppers
- 250 milliliters Beef broth
- 2 pickled lemons
- 300 grams small, waxy potatoes
- 2 Tomatoes
- 2 carrots
- 100 grams black Olives (pitted)
- 1 Tbsp honey
- cilantro (for garnishing)
Preparation steps
1.
Rinse meat, pat dry and chop into bite-sized pieces. Peel onions, halve and cut into strips. Peel garlic and chop finely. Heat oil in a tagine or casserole dish, brown meat. Add onions, garlic, ginger, turmeric, cumin and cinnamon, mix well. Season with salt and pepper. Add broth. Cover and simmer for about 45 minutes, on low heat. Add water, as necessary.
2.
Drain lemons and cut into wedges. Peel and rinse potatoes, cut into slices. Rinse tomatoes, cut into quarters and remove seeds. Peel carrots and cut diagonally into slices. Add potatoes, tomatoes and lemons to lamb and simmer for about 20 minutes.
3.
Finally, add olives and honey. Simmer for about 15 minutes.
4.
Garnish with cilantro leaves.Season with salt and pepper. Place into bowls and serve.
