Healthy Mediterranean Food
Garlic Pesto Sauce
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(0 votes)
Garlic Pesto Sauce - Bursting with fresh herb flavor!
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1661
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,661 cal. | (79 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 175 g | (151 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 24.1 mg | (201 %) | ||
| Vitamin K | 77 μg | (128 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.2 mg | (60 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 170 mg | (179 %) | ||
| Potassium | 753 mg | (19 %) | ||
| Calcium | 335 mg | (34 %) | ||
| Magnesium | 167 mg | (56 %) | ||
| Iron | 8.6 mg | (57 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 27.8 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 2 ozs Pine nuts
- 4 ozs Wild garlic (or 6 cloves regular garlic)
- 5 ozs olive oil
- 2 Tbsps freshly grated Parmesan
- 1 splash lemon juice
- salt
- peppers
Preparation steps
1.
Toast the pine nuts in a dry skillet until golden and fragrant. Remove from heat and allow to cool.
Rinse the wild garlic, shake dry, pluck leaves and coarsely chop. (If substituting regular garlic just chop coarsely)
2.
In a blender, puree the pine nuts with the wild garlic and olive oil until creamy. Stir in the Parmesan. Season with the lemon juice, salt and pepper to taste. Pour into a jar and refrigerate until ready to use.
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