Salad with Fennel, Sorrel, Avocado and Trout
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
412
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 412 cal. | (20 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 36 μg | (180 %) | ||
| Vitamin E | 6.7 mg | (56 %) | ||
| Vitamin K | 32.8 μg | (55 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.7 mg | (131 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 3.6 mg | (60 %) | ||
| Biotin | 10.4 μg | (23 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 66 mg | (69 %) | ||
| Potassium | 1,690 mg | (42 %) | ||
| Calcium | 86 mg | (9 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 619 mg | |||
| Cholesterol | 112 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse and spin dry, and pluck the sorrel. Rinse and quarter the fennel, separating out and finely slicing the hard stalks. Mix the fennel and sorrel in a bowl. Rinse the lemon in hot water, dry and peel off about half of the rind.
2.
Cut the peeled rind into thin strips, then add them to the salad. Squeeze the lemon into a bowl. Halve and cube the avocados, then mix with 2 tablespoons of lemon juice.
3.
For the dressing: Mix the remaining lemon juice with the orange juice, apple cider vinegar, olive oil and sugar. Season with salt and pepper. Arrange the salad, topping it off first with the avocado cubes, then with the dressing. Pull the trout fillets into pieces and add to the salad.
