Salad with Fennel, Sorrel, Avocado and Trout

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Salad with Fennel, Sorrel, Avocado and Trout
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
412
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie412 cal.(20 %)
Protein43 g(44 %)
Fat23 g(20 %)
Carbohydrates8 g(5 %)
Sugar added1 g(4 %)
Roughage6.3 g(21 %)
Vitamin A0.4 mg(50 %)
Vitamin D36 μg(180 %)
Vitamin E6.7 mg(56 %)
Vitamin K32.8 μg(55 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin15.7 mg(131 %)
Vitamin B₆0.9 mg(64 %)
Folate76 μg(25 %)
Pantothenic acid3.6 mg(60 %)
Biotin10.4 μg(23 %)
Vitamin B₁₂10 μg(333 %)
Vitamin C66 mg(69 %)
Potassium1,690 mg(42 %)
Calcium86 mg(9 %)
Magnesium103 mg(34 %)
Iron2.2 mg(15 %)
Iodine14 μg(7 %)
Zinc2.1 mg(26 %)
Saturated fatty acids4.8 g
Uric acid619 mg
Cholesterol112 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
150 grams young Sorrel
1 Fennel
1 raw lemon
2 Avocados
2 Tbsps Orange juice
2 Tbsps apple cider vinegar
2 Tbsps olive oil
1 pinch sugar
salt
peppers
4 smoked trout (about 125 grams)
How healthy are the main ingredients?
Orange juiceapple cider vinegarolive oilsugarFennellemon

Preparation steps

1.

Rinse and spin dry, and pluck the sorrel. Rinse and quarter the fennel, separating out and finely slicing the hard stalks. Mix the fennel and sorrel in a bowl. Rinse the lemon in hot water, dry and peel off about half of the rind.

2.

Cut the peeled rind into thin strips, then add them to the salad. Squeeze the lemon into a bowl. Halve and cube the avocados, then mix with 2 tablespoons of lemon juice.

3.

For the dressing: Mix the remaining lemon juice with the orange juice, apple cider vinegar, olive oil and sugar. Season with salt and pepper. Arrange the salad, topping it off first with the avocado cubes, then with the dressing. Pull the trout fillets into pieces and add to the salad.

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