Tofu and Pepper Frittata
Nutritional values
(Percentage of daily recommendation)
| Calorie | 404 cal. | (19 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 3.4 μg | (17 %) | ||
| Vitamin E | 15.9 mg | (133 %) | ||
| Vitamin K | 61.6 μg | (103 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 8.1 mg | (68 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 175 μg | (58 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 33.1 μg | (74 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 121 mg | (127 %) | ||
| Potassium | 532 mg | (13 %) | ||
| Calcium | 276 mg | (28 %) | ||
| Magnesium | 107 mg | (36 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 8.2 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 453 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 2 Red Bell pepper
- 2 Tbsps Canola oil
- 400 grams Tofu
- 1 handful soybean sprout
- 20 grams Chives
- 8 eggs
- 80 milliliters Whipped cream
- salt
- peppers
Preparation steps
Rinse the peppers, cut in half, remove the seeds and pith and cut into large cubes. Heat 1 tablespoon oil in a large frying pan, add the peppers and 2-3 tablespoons water and cook for about 5 minutes, or until the water evaporates.
Cut the tofu into cubes. Rinse the bean sprouts and drain. Rinse the chives and shake dry. Set 8 chives aside and cut the rest into thin rings.
Whisk the eggs, cream and chopped chives together and season with salt and pepper.
Heat the remaining oil in a pan and add 1/2 of the egg mixture. Add the bean sprouts, tofu and peppers then cover with the remaining egg mixture. Cook for about 5 minutes. Invert onto a large plate then slide back into the pan and cook for 2-3 minutes.
Remove from the pan, cut into 4 pieces and arrange on serving plates. Top with the reserved chives to serve.
