Tofu and Pepper Frittata

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Tofu and Pepper Frittata
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
357
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie357 kcal(17 %)
Protein21.65 g(22 %)
Fat25.45 g(22 %)
Carbohydrates5.17 g(3 %)
Sugar added0 g(0 %)
Roughage1.18 g(4 %)
Vitamin A365.71 mg(45,714 %)
Vitamin D3.64 μg(18 %)
Vitamin E10.43 mg(87 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.51 mg(46 %)
Niacin0.74 mg(6 %)
Vitamin B₆0.15 mg(11 %)
Folate89.94 μg(30 %)
Pantothenic acid0.17 mg(3 %)
Biotin0.28 μg(1 %)
Vitamin B₁₂2.24 μg(75 %)
Vitamin C51.53 mg(54 %)
Potassium159.78 mg(4 %)
Calcium145.06 mg(15 %)
Magnesium12.62 mg(4 %)
Iron2.5 mg(17 %)
Iodine109.44 μg(55 %)
Zinc0.21 mg(3 %)
Saturated fatty acids6.87 g
Cholesterol330.52 mg

Ingredients

for
4
Ingredients
2 Red Bell pepper
2 tablespoons Canola oil
400 grams Tofu
1 handful soybean sprout
20 grams Chives
8 eggs
80 milliliters Whipped cream
salt
peppers
How healthy are the main ingredients?
TofuChiveseggWhipped creamsalt

Preparation steps

1.

Rinse the peppers, cut in half, remove the seeds and pith and cut into large cubes. Heat 1 tablespoon oil in a large frying pan, add the peppers and 2-3 tablespoons water and cook for about 5 minutes, or until the water evaporates.

2.

Cut the tofu into cubes. Rinse the bean sprouts and drain. Rinse the chives and shake dry. Set 8 chives aside and cut the rest into thin rings.

3.

Whisk the eggs, cream and chopped chives together and season with salt and pepper.

4.

Heat the remaining oil in a pan and add 1/2 of the egg mixture. Add the bean sprouts, tofu and peppers then cover with the remaining egg mixture. Cook for about 5 minutes. Invert onto a large plate then slide back into the pan and cook for 2-3 minutes.

5.

Remove from the pan, cut into 4 pieces and arrange on serving plates. Top with the reserved chives to serve.