Onion and Potato Frittata with Bacon

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Onion and Potato Frittata with Bacon
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Health Score:
7,6 / 10
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
624
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie624 kcal(30 %)
Protein20 g(20 %)
Fat46 g(40 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.3 mg(38 %)
Vitamin D2.5 μg(13 %)
Vitamin E11.6 mg(97 %)
Vitamin K51 μg(85 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin7.3 mg(61 %)
Vitamin B₆0.6 mg(43 %)
Folate101 μg(34 %)
Pantothenic acid2.3 mg(38 %)
Biotin28.2 μg(63 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C38 mg(40 %)
Potassium978 mg(24 %)
Calcium296 mg(30 %)
Magnesium68 mg(23 %)
Iron3.4 mg(23 %)
Iodine30 μg(15 %)
Zinc3.2 mg(40 %)
Saturated fatty acids15.2 g
Uric acid56 mg
Cholesterol352 mg
Complete sugar9 g

Ingredients

for
2
Ingredients
300 grams Red onions
3 Tbsps vegetable oil
300 grams Boiled potato
3 eggs (medium-sized)
3 Tbsps milk
30 grams freshly grated Parmesan
salt
freshly ground pepper
Chives
4 slices Bacon
How healthy are the main ingredients?
onionParmesaneggsaltChives

Preparation steps

1.

Peel onions and cut into thin rings. Sauté onions in 1 tablespoon oil. Peel and slice potatoes. Whisk eggs with milk and Parmesan until smooth and season with salt and pepper. Slice chives crosswise.

2.

Gently fold onions, potatoes and chives into egg mixture. Heat 2 tbsp oil in a pan. Pour in egg and vegetable mixture and cook until eggs are beginning to set around the edges, about 5 minutes.

3.

Preheat oven to 200°C (approximately 400°F). Place the frittata on the second shelf from the bottom and bake until surface is golden, 10-15 minutes. Fry bacon until crispy. Slide frittata out of the pan onto a cutting board, cut into pieces and serve with bacon.