Soft Cheese and Stone Fruit with Leaves
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
557
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 557 cal. | (27 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 7.9 mg | (66 %) | ||
| Vitamin K | 17.1 μg | (29 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.3 mg | (61 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 383 mg | (10 %) | ||
| Calcium | 706 mg | (71 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 5.1 mg | (64 %) | ||
| Saturated fatty acids | 19.3 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 72 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 cups Lettuce (e. g. young sorrel, beetroot leaves, rocket, ripped into bite-sized pieces)
- 4 Peaches (pitted and sliced)
- 4 small, round Goat cheese (approx. 125 g each)
- For the dressing
- 1 garlic clove (finely chopped)
- 0.333 cup Walnut (chopped)
- 3 Tbsps sunflower oil
- 2 Tbsps Walnut oil
- 3 Tbsps lemon juice
- 1 tsp honey
- cayenne pepper
Preparation steps
1.
Arrange the lettuce and peaches on plates and place the cheese rounds in the middle.
2.
To make the dressing, mix together the garlic, walnuts, oils, lemon juice and honey. Season with salt and cayenne pepper, drizzle over the salad and serve.
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